Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Masked dancers perform a ritualistic dance at Kathmandu Durbar Square during the procession of erecting a sacred pole locally called “Ya: Shi”, marking the formal start of Indra Jatra dedicated to rain god Indra in Kathmandu, Nepal, on September 15, 2024. (Photo by Subaas Shrestha/NurPhoto/Rex Features/Shutterstock)

In this photo submitted by the Washington Post tilted “The Moment Time Stopped”, survivors piled bodies of the dead outside for weeks after earthquake on January 14, 2010 in Port-au-Prince, Haiti. The 7.0 magnitude earthquake struck in 2010, and the Haitian government has said more than 300,000 people were killed. The exact toll is unknown because there was no systematic effort to count bodies among the chaos and destruction. (Photo by Carol Guzy/AP Photo/The Washington Post)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Todd Bretl specializes in underwater photography, and is able to capture striking photos of aquatic life big and small. His photos of sharks are particularly striking; though he rarely faces hostility from the animals, he tries not to spend too much time looking through his viewfinder and many shots are framed by educated guesses and impeccable timing. What follows are photographs taken over the past several years on trips to the Bahamas and Isla Guadalupe, an island off the coast of the Baja California peninsula in Mexico. (Photo by Todd Bretl)

Yueyaquan is a crescent-shaped lake in an oasis, 6 km south of the city of Dunhuang in Gansu Province, China. It was named Yueyaquan in the Qing Dynasty. According to measurements made in 1960, the average depth of the lake was 4 to 5 meters, with a maximum depth of 7.5 metres In the following 40 years, the depth of the lake continually declined. In the early 1990s, its area had shrunk to only 5,500 m2 with an average depth of 0.9 meter (maximum 1.3 meter). In 2006, the local government with help of the central government started to fill the lake and restore its depth; its depth and size have been growing yearly since then. The lake and the surrounding deserts are very popular with tourists, who are offered camel and 4x4 rides.

Lovely is the correct work to describe this beautiful paintings series by David Renshaw from “Ted n’ Doris – A Northern Romance”. “Deep down I always knew what I wanted to do for a living and in my school years I remember my father teaching me some basic elements of drawing and I dreamed of one day becoming an artist. Being only really interested in art I left school and studied Graphic Design, after which I started work at a local art gallery as a picture framer. I continued to paint alongside my job, mainly developing techniques and ideas and in 2005 decided it was time to follow my dreams and dedicate myself to painting full time. I always try to make my work feel atmospheric, and I like to pay particular attention to sky and cloud formations as I consider this element of my work to be extremely important to the mood of the finished painting, whether it be a dramatic sunset or a misty moonlit night.”

Starting in September, Indonesia's Mount Sinabung began erupting yet again. In the days that followed, ash and smoke were shot into the air multiple times. As a result, nearby towns turned gray from repeated blows by the volcano. Photo: A man uses his mobile phone as Mount Sinabung continues to erupt, with hot smoke spewing from the volcano, in the Karo district on the north of Indonesia's Sumatra island on November 18, 2013. Officials said a week ago at more than 5,000 people had fled their homes since the volcano erupted early this month. (Photo by Sutanta Aditya/AFP Photo)