Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A combination of pictures shows people taking photos of themselves in Tiananmen Square as they celebrate National Day marking the 67th anniversary of the founding of the People's Republic of China, in Beijing October 1, 2016. (Photo by Damir Sagolj/Reuters)

Russian marines attached to the anti- submarine ship Admiral Tributs show their skills during a demonstration at a park in Manila on January 5, 2017, as part of their five- day port- of- call activities in the country' s capital. (Photo by Ted Aljibe/AFP Photo)

Magdalena Vasquez, also known as “Bgirl Mags” (R) and Chris Cielo, also known as “Bboy Cielo” (L) perform during a media call for the Red Bull BC One breakdancing competition at the Brisbane Powerhouse in Brisbane, Australia, 01 July 2025. The world's biggest one-on-one breakdancing competition, the Red Bull BC One have announced Brisbane as the host city for the 2025 Red Bull BC One Cypher Australia. (Photo by Darren England/EPA)

Hotel staff practice self-defence skills after a training session given by team member of Special Weapons and Tactics (SWAT) team, in Hangzhou, Zhejiang province, April 7, 2016. (Photo by Reuters/Stringer)

A red fox sits in front of a Eurofighter Typhoon combat jet on the grounds of the 2014 ILA Berlin Air Show, in Selchow near Schoenefeld, Germany, Thursday, May 15, 2014. The International Aviation and Aerospace Exhibition ILA will take place from May 20 until May 25, 2014. (Photo by Patrick Pleul/AP Photo/DPA)

A girl watches as Saen Dao, an eight-year-old female asian elephant, and her mahout perform underwater during a show at the Khao Kheow Open Zoo in Chonburi south of Bangkok on June 1, 2017. (Photo by Roberto Schmidt/AFP Photo)

Storm chasing photographer Mike Hollingshead makes a living following the worst storms in America, from snarling tornadoes chewing up the Kansas farmland to supercell thunderstorms massing over the Dakotas. His style is to get right in the path of the storm. While he says it’s less scary than you think – because most of the storm consists of heavy rain – it’s still extremely stressful. Photo: Vivid sunset under severe storm in central Nebraska August 17, 2005. (Photo by Mike Hollingshead)