An areal view of the lake in the form of a heart in Rodgau, near Frankfurt, Germany, Friday, May 24, 2024. (Photo by Michael Probst/AP Photo)

Kashmiri villagers inspecting a house damaged in a gun battle flee from it after hearing rumors of Indian army soldiers returning back to the site, which turned out to be false, in Kundalan village, some 60 Kilometres south of Srinagar, Indian controlled Kashmir, Tuesday, July 10, 2018. Government forces fired at protesters Tuesday in Indian-controlled Kashmir, killing a teenage boy and wounding at least 120 more who had been trying to reach the site of a gunbattle in which soldiers killed two rebels, police and residents said. (Photo by Dar Yasin/AP Photo)

A boy shoots a World War II ages machine gun with blanks at a weapon exhibition during a military show in St. Petersburg, Russia, Sunday, July 10, 2022. (Photo by Dmitri Lovetsky/AP Photo)

Yang Estrada, 5, plays with a crab on the street in La Panchita, Cuba on May 28, 2022. (Photo by Alexandre Meneghini/Reuters)

Pregnant Tibetan antelopes move across the Qinghai-Tibet highway in Hoh Xil, northwest China's Qinghai Province, May 29, 2023. A growing number of pregnant Tibetan antelopes are migrating to the heart of northwest China's Hoh Xil National Nature Reserve to give birth, according to the reserve's management office. Every year, tens of thousands of pregnant Tibetan antelopes start their migration to Hoh Xil in around May to give birth and leave with their offspring in late July. (Photo by Xinhua News Agency/Rex Features/Shutterstock)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Tearful Turkey captain Hakan Calhanoglu after the UEFA EURO 2024 Quarter-Final football match between Netherlands and Turkiye at Olympiastadion in Berlin, Germany on July 06, 2024. (Photo by Thilo Schmuelgen/Reuters)

Wild elephants, including a tusker (C), rummage through garbage dumped at an open ground in the village of Digampathana in north- central Sri Lanka on August 19, 2017. Sri Lanka has banned the dumping of garbage at open fields and near wildlife reserves, but the practice continues. (Photo by Lakruwan Wanniarachchi/AFP Photo)