Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Weapons Instructor”, 2012. It’s a well known fact that the IDF trains some of the best soldiers in the world, but at the source of every good soldier lies an exceptional instructor – and that’s where Cpl. Daniella Stepanoe steps in. She travels from base to base training everyone from paratroopers to elite special forces units in the use of their weapons. (Photo by Israel Defense Forces)

Aliana Alexis of Haiti stands on the concrete slab of what is left of her home after destruction from Hurricane Dorian in an area called “The Mud” at Marsh Harbour in Great Abaco Island, Bahamas on September 5, 2019. Hurricane Dorian lashed the Carolinas with driving rain and fierce winds as it neared the US east coast Thursday after devastating the Bahamas and killing at least 20 people. (Photo by Al Diaz/Zuma Press via AFP Photo)

No. 10: Sphynx. A suede-like coat is the sphynx's most unmistakable feature, but he's also curious, smart and a clown who craves applause for his antics. In fact, he loves attention so much that you may want to consider getting him a fellow sphynx playmate. (Photo by Quentin Descotte)

In addition to the publication of «146 West End Stars Hold A Flashmob In Trafalgar Square». Good people have sent us exclusive photos of the event (and to prepare for it). Many thanks to Christopher Voodhams, and the author of these wonderful photos – photographer Eduardo Carrasco! (Photos by medialabs.net).

These stunning images could be mistaken for a cheetah ravenously chasing down a dog, but in fact, the pair are best of friends. Savanah, the one-and-a-half-year-old cheetah and Max, who is just a few weeks younger, were put together when Savanah was just 10-weeks-old. Ever since, their friendship has amazed visitors at Cincinatti Zoo, who are delighted but confused as to why the spotted beast hasnt eaten the dashing hound. So, when it snowed, Savanah and Max just like young children were very excitable and wasted no time playing in the snow. (Photo by Caters News Agency)

These picture look like an artist has painted abstract patterns on canvas – but in fact they are natural rivers captured on camera. The spectacular rivers in Iceland's central highlands and southern parts originate from glaciers, which is why the water is a milky colour. They are shallow rivers and the water spreads quickly over a flat and sandy surface, creating random and beautiful patterns. Photographer Andrey Ermolaev from Moscow, Russia, flew 500ft above the unique sight in a small plane. (Photo by Andrey Ermolaev/Solent News)