Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An Israeli girl in costume, celebrates the Jewish festival of Purim on March 5, 2004, in Tel Aviv, Israel. The Festival commemorates the rescue of Jews from genocide in ancient Persia.

Tourists take a panoramic view of Kuala Lumpur from a skybox during a media preview at Kuala Lumpur Tower in Kuala Lumpur, Malaysia, 05 May 2016. Skybox, 421 metres above ground level will be the latest tourists attraction at Kuala Lumpur Tower, the 7th tallest freestanding tower in the world. (Photo by Ahmad Yusni/EPA)

A woman carries portraits of Red Army soldiers during the celebrations of Victory Day, which marks the 78th anniversary of the victory over Nazi Germany in World War Two, in Almaty, Kazakhstan on May 9, 2023. (Photo by Pavel Mikheyev/Reuters)

Ground personnel tend to actress Yulia Peresild after the landing of the Soyuz MS-18 reentry capsule with herself and director Klim Shipenko of the “Vyzov” (The Challenge) film crew as well as Roscosmos cosmonaut Oleg Novitsky on board, in steppes southeast of Jezkazgan, Kazakhstan on October 17, 2021. (Photo by Sergei Savostyanov/TASS)

Mave Grace, 11, who had part of her arm chopped off by militiamen when they attacked the village of Tchee, stands with her sister Racahele-Ngabausi, aged two, in an Internally Displaced Camp in Bunia, Ituri province, eastern Democratic Republic of Congo, April 12, 2018. (Photo by Goran Tomasevic/Reuters)

Wout van Aert of Team Visma Lease a Bike of Belgium during the UCI Worldcup Dendermonde 2025 at the Dendermonde on January 5, 2025 in Dendermonde Belgium (Photo by Pim Waslander/Soccrates/Getty Images)

A woman carries a piglet as she runs on ice during a running challenge in Changsha, Hunan province February 8, 2015. A total of 20 people participated in the challenge requiring them to choose a pig ranging between 15 kg and 115 kg in weight, and carrying it while running on a 20.15-metre-long ice track. The participants that complete the challenge will be rewarded with the pig they carried, local media reported. (Photo by Darwin Zhou/Reuters)