An injured person is seen after an earthquake hit Port-au-Prince, Haiti, Tuesday, January 12, 2010. A 7.0-magnitude earthquake, the largest ever recorded in the area, rocked Haiti on Tuesday. (Photo by Jorge Cruz/AP Photo)

A Palestinian man rides a donkey-drawn cart transporting an old car to a scrap yard, in Gaza City on March 15, 2020. (Photo by Mohammed Salem/Reuters)

An Airbus A380 aircraft prepares to land at Mumbai airport in this May 8, 2007 file photo. Sentiment at some of Asia's biggest firms deteriorated again in the fourth quarter, falling to a four-year low under the weight of concerns about slowing growth in China, the region's biggest economy, a Thomson Reuters/INSEAD survey showed. (Photo by Arko Datta/Reuters)

Sarah Gibbons grades a new batch of Maple Syrup at Gibbons Family Farm in Frankville, Ontario, Canada, 31 March 2014. The annual maple syrup season marks the end of the often brutal central Canadian winters and heralds the beginning of spring. The maple tree, whose leaf dominates the Canada's flag, plays both a symbolic and practical role in the identity of Canadians who produce around 95 percent of the world's supply of maple syrup. (Photo by Stephen Morrison/EPA)

These girls are scantily dressed as they head out for a night out in Portsmouth, Hampshire on September 21, 2016 in matching outfits. Thousands of Portsmouth University students enjoy freshers week. Teenagers enjoy their first taste of freedom in bars and clubs near Portsmouth Guildhall which on a midweek alcohol fuelled night of fun in the early hours of Wednesday morning much to the despair of local residents who get disturbed up to 4am when they eventually wander home. Girls dressed in “Dirty Disco” outfits with “Don't tell daddy” on their bums. (Photo by Paul Jacobs/PictureExclusive.com)

In an aerial view, a flooded section of farmland is seen next to a home in Cadiz, Kentucky, U.S. April 18, 2025. (Photo by Jon Cherry/Reuters)

Matilda Thurston 10, enjoys a warm day at Hathersage Swimming Pool in Hathersage on April 27, 2025. A mini heatwave is set to hit parts of the UK with temperatures reaching 27 degrees next week. (Photo by Ioannis Alexopoulos/London News Pictures)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?