The photographer holds up a Samsung Galaxy Tab 7.7 tablet at the Samsung hall at the IFA 2011 consumer electonics and appliances fair the day before the fair's official opening on September 1, 2011 in Berlin, Germany. The IFA 2011 will be open to the public from September 2-7. (Photo by Sean Gallup/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Pottery heads by artist Johan Thunell are displayed at The Affordable Art Fair on March 15, 2012 in London, England. 120 galleries are displaying works costing from £40 – £4000. Photography, paintings, prints and sculptures are on sale from 15–18th March 2012. (Photo by Peter Macdiarmid/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Banksy decorated truck entitled “Laugh now but one day we'll be in charge” is displayed for sale on October 6, 2011 in London, England. The Volvo FL6 lorry was decorated by British street artist Banksy for a millennium party for Turbozone, pyrotechnic touring circus. It will be offered for auction in London this month. (Photo by Peter Macdiarmid/Getty Images)

A trader sells mealies to commuter in Durban, South Africa, April19, 2016, as food prices continue to rise due to drought conditions. (Photo by Rogan Ward/Reuters)