The Rio Tinto river in Spain crosses an ancient mining site which makes the water turn a variety of bright colours. Copper, silver and gold are mined here, as well as iron, which turns the water red. An ochre mix is responsible for the yellow tint of the rest of the river. (Photo by Olivier Jarry-Lancombe/Solent News)

In this July 29, 2021 file photo, the pillars of the massive Rosario-Victoria Bridge are exposed during a drought affecting the Parana River near Rosario, Argentina. At the port city of Santa Fe the river registered a level of 22 centimeters, the lowest in 50 years. (Photo by Victor Caivano/AP Photo/File)

Chinese conglomerate Tiens Group employers take photos while waiting to be served Paella in Madrid, Spain, Friday, May 6, 2016. The billionaire founder of Chinese conglomerate Tiens Group is treating 3,000 of his best salespeople to a traditional Spanish paella meal in a free Madrid trip that also includes a bullfight and a tour of King Felipe VI's Royal Palace. The smiling salespeople washed down their heaping plates of paella with sangria Friday at a mass spread of picnic tables in a riverside park during the event footed by Li Jinyuan and organized by China's U Tour travel company. (Photo by Paul White/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Tim Anderson final balanced rock stack in the Llano River. Tim Anderson, rock balancing “pro” from Pennsylvania, carefully worked to balance his stack on a dry spot in the Llano river Saturday March 12, 2016. He was an honored guest of the festival and enjoyed visiting Texas so he came for another year. The river was higher this year because of the rains so the balancers could not get to the better rock that were available last year. (Photo by Nell Carroll/American-Statesman)

A fireman pulls a woman and her dog to shore, by a row of houseboats on the river Seine in Paris France, Wednesday June 1, 2016. The Seine River has overflowed embankments in Paris as floods hit or threaten cities and towns around France. (Photo by Jerome Delay/AP Photo)

A Sadhu or a Hindu holy man sits on the banks before taking a holy dip at Sangam, the confluence of the Ganges and Yamuna rivers with the mythical, invisible Saraswati river, during the “Maha Kumbh Mela”, or the Great Pitcher Festival, in Prayagraj, India, on January 13, 2025. (Photo by Adnan Abidi/Reuters)