Policemen and residents run as waves from a tidal bore surge past a barrier on the banks of Qiantang River in Haining, Zhejiang province August 31, 2011. As Typhoon Nanmadol approaches eastern China, the tides and waves in Qiantang River recorded its highest level in 10 years, local media reported. (Photo by Reuters/China Daily)

A boat commutes across the Mekong river in Phnom Penh on August 8, 2014. The Mekong is the world's twelth longest river running from the Tibetan Plateau through China's Yunnan province, Myanmar, Laos, Thailand, Cambodia and Vietnam. (Photo by Tang Chhin Sothy/AFP Photo)

Local people check the growth of mussels at a river in Haian County on November 2, 2017 in Nantong, Jiangsu Province of China. Fish, shrimp, crab and mussel farming cleans the river and increases the villagers' income at Haian county in Jiangsu. (Photo by VCG/VCG via Getty Images)

A Christian pilgrim is baptised by a priest in the muddy water of the Jordan River at the Kasser-Al-Yahud baptismal site near the West Bank city of Jericho, on April 11, 2017. According to the gospels Jesus Christ was baptised in the waters of the Jordan River by John the Baptist. (Photo by Gali Tibbon/AFP Photo)

The Rio Tinto river in Spain crosses an ancient mining site which makes the water turn a variety of bright colours. Copper, silver and gold are mined here, as well as iron, which turns the water red. An ochre mix is responsible for the yellow tint of the rest of the river. (Photo by Olivier Jarry-Lancombe/Solent News)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A fireman pulls a woman and her dog to shore, by a row of houseboats on the river Seine in Paris France, Wednesday June 1, 2016. The Seine River has overflowed embankments in Paris as floods hit or threaten cities and towns around France. (Photo by Jerome Delay/AP Photo)

A Sadhu or a Hindu holy man sits on the banks before taking a holy dip at Sangam, the confluence of the Ganges and Yamuna rivers with the mythical, invisible Saraswati river, during the “Maha Kumbh Mela”, or the Great Pitcher Festival, in Prayagraj, India, on January 13, 2025. (Photo by Adnan Abidi/Reuters)