Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A tiger is painted on the backs of three models at the Three Lanes and Seven Alleys on January 3, 2012 in Fuzhou, China. (Photo by ChinaFotoPress/ChinaFotoPress)

In this Monday, July 24, 2017 photo, a police officer walks in front of a mural during a protest demanding an end to the current pension fund system, in Santiago, Chile. Protesters say the government pension system robs retirees of fair pension payments, and are demanding a new social security system with higher payments. (Photo by Esteban Felix/AP Photo)

In this Wednesday, April 15, 2020 file photo, a motorcycle delivery man rides past a billboard urging people to stay home over the coronavirus pandemic in Dubai, United Arab Emirates. Wealthier Western countries are considering how to ease lockdown restrictions and start taking gradual steps toward reviving business and daily life. But many developing countries, particularly in the Middle East and Africa, can hardly afford the luxury of any misstep. (Photo by Jon Gambrell/AP Photo/File)

An Iranian woman wearing a face mask walks on a street in Tehran, Iran, 19 October 2020. According to the Iranian Health ministry, Iran reported its highest daily COVID-19 death toll of 337 and 4,251 new infections in past 24 hours as it appears that Iran is in a third wave of COVID-19 outbreak. (Photo by Abedin Taherkenareh/EPA/EFE)

French street artist OakOak produces creative works of art that use the characteristics of a location such as a light post, road sign and even a crack in the wall as inspiration but also as key elements in the work. (Photo by OakOak)