Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

It’s the United States of Air-merica! Pilot Jassen Todorov from San Francisco spent three weeks flying across eight states in a 1976 Piper Warrior plane to capture the this shots – from deep craters in Arizona’s red desert and the swamps and wetlands in Florida and Louisiana, that look like they could be on alien planets, to freeways and stretches of suburban Texas. Here: El Paso, Texas at sunset. (Photo by Jassen Todorov/Caters News)

Over the years a large population of grey herons have made an unlikely home in urban Amsterdam. Julie Hrudova documents how the birds integrate into city life. Here: Hundreds of herons come to the city during winter to find food and shelter. (Photo by by Julie Hrudova/The Guardian)

Fans dressed in Spider-Man outfits gather at a promotional event for the forthcoming “Spider-Man: Homecoming” movie at the Art Science Museum in Singapore on June 7, 2017. The movie will be shown in cinemas around the world from July 5 onwards. (Photo by Toh Ting Wei/AFP Photo)

“A very delicate person, beneath the flamboyance”. Jasper, Ladbroke Grove, 1977. “In the 1970s, Australia was rather cut off. I’d always wanted to live abroad, so I moved to Rome and then London. I was an art historian, but started studying photography part-time. I was interested in the demi-monde culture and began mixing in all sorts of circles. Jasper was a rather wonderful character...”. (Photo by Jane England)

Pedestrians look at “doll” model Lulu Hashimoto standing on the street during a photo opportunity for Reuters in Tokyo, Japan August 23, 2017. (Photo by Kim Kyung-Hoon/Reuters)

In this September 16, 2017 photo, a music fan poses for the photo against an angel wings' mural at the Rock in Rio music festival in Rio de Janeiro, Brazil. (Photo by Leo Correa/AP Photo)

A protester squirts a water gun at Catalan regional police in full riot gear during a protest over the eviction of squatters earlier in the week from “The Expropriated Bank”, in Barcelona, Spain, May 29, 2016. (Photo by Albert Gea/Reuters)