Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Three secondary schoolboys smoking an illicit cigarette in Hyde Park, London. (Photo by Evening Standard/Getty Images). May 1972

Winner of the Sandow bodybuilding competition, Mr. Murray. (Photo by Reinhold Thiele/Thiele/Getty Images). Circa 1905

Italian actress Sophia Loren and US actor Marlon Brando at a cinema in Rome on November 11, 1954, where Brando received the Francesco Pasinetti Prize for his performance in the film “On The Waterfront”. (Photo by Keystone/Getty Images)

A female hippopotamus named “Mali”, which means Jasmine, eats fruits arranged to look like a cake during her 50th birthday celebration at Dusit Zoo in Bangkok, Thailand September 23, 2016. (Photo by Chaiwat Subprasom/Reuters)

An attendee dances at the start of the “Big Goth Dance Party” during the Porcupine Freedom Festival, or PorcFest, the Free State Project's annual summer gathering in Lancaster, NH on Wednesday, June 25, 2014. (Photo by Matthew Cavanaugh/The Washington Post)

Krysten Ritter is seen at Sundance Festival on January 19, 2014 in Park City, Utah. (Photo by Alo Ceballos/GC Images)

A high-kicking Parisian can-can dancer. (Photo by Hulton Archive/Getty Images). 1895