Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A female Marine prepares to throw a practice grenade during Marine Combat Training (MCT) on February 21, 2013 at Camp Lejeune, North Carolina. Since 1988 all non-infantry enlisted male Marines have been required to complete 29 days of basic combat skills training at MCT after graduating from boot camp. MCT has been required for all enlisted female Marines since 1997. About six percent of enlisted Marines are female. (Photo by Scott Olson)

Photos of Edward Snowden, a contractor at the National Security Agency (NSA), and U.S. President Barack Obama are printed on the front pages of local English and Chinese newspapers in Hong Kong in this illustration photo June 11, 2013. Snowden, who leaked details of top-secret U.S. surveillance programs, dropped out of sight in Hong Kong on Monday ahead of a likely push by the U.S. government to have him sent back to the United States to face charges. (Photo by Bobby Yip/Reuters)

Dan McManus and his service dog Shadow hang glide together outside Salt Lake City, Utah, July 22, 2013. McManus suffers from anxiety and Shadow's presence and companionship help him to manage the symptoms. The two have been flying together for about nine years with a specially made harness for Shadow. (Photo by Jim Urquhart/Reuters)

A leopard skin burns as Indian officials and activists burn wildlife contraband including tiger and leopard skins, and bones as part of a campaign to save the tiger in Mumbai, India, Tuesday, July 30, 2013. Despite conservation efforts, tiger numbers in India have declined due to rampant poaching of the cats for their valuable pelts and body parts that are highly prized in traditional Chinese medicine. (Photo by Rafiq Maqbool/AP Photo)

I was born in Calella (Barcelona) in 1956, and nowadays I live in Vilassar de Mar (Barcelona). Since I was a child I have been fascinated by painting and I think I'm a self-taught painter because, despite I was taught drawing at Primary School, I have acquired my knowledge thanks to my environment. Painting is my own way to express myself. I can shape my inward in the canvas with the essential help of the palette knife and the colours. As a nature’s lover and great observant, my environment has always been my source of inspiration. At present I devote myself exclusively to painting, my true passion, and that is why I feel extremely fortunate.

A dancer poses with a new installation of art by British graffiti artist Banksy painted on the front door of the Hustler Club in New York, October 24, 2013. Known for his anti-authoritarian black-and-white stenciled images, which have sold at auction for upwards of $2 million, the British street artist is treating New Yorkers to a daily dose of spray-painted art – while eluding the police and incurring the wrath of New York Mayor Michael Bloomberg. (Photo by Eric Thayer/Reuters)

Mikhail Kalashnikov, the father of the world's most popular assault rifle, is handed an AK-74 November 23, 2002 in Izhevsk,1000 East km. from Moscow. November 23 marked the 55th anniversary of the release of the first Kalashnikov gun. According to the Moscow-based Center for Analysis of Strategic and Technologies some 70 million to 100 million Kalashnikovs have been built worldwide since 1947, compared about 7 million to Kalashnikov's Western rival the M-16 assault rifles. (Photo by Oleg Nikishin/Getty Images)