Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“The finless porpoise (Neophocaena phocaenoides) is one of six porpoise species. In the waters around Japan, at the northern end of its range, it is known as the sunameri. A freshwater population found in the Yangtze River in China is known locally as the jiangzhu or «river pig»”. – Wikipedia

Photo: A newly born Yangtze finless porpoise (top) swims with his mother at the Hydrobiology Institute of the Chinese Academy of Sciences on June 3, 2007 in Wuhan of Hubei Province, China. (Photo by China Photos/Getty Images)

Switzerland's Lea Sprunger in action during the 300m hurdles race during the Weltklasse Zurich Inspiration Games, a virtual international athletics meeting with 30 athletes in eight disciplines at seven venues worldwide, in the Letzigrund stadium in Zurich, Switzerland, Thursday, July 9, 2020. (Photo by Arnd Wiegmann/Reuters)

A fishing boat (L) heads out to sea at dawn in Lhokseumawe, Aceh on August 9, 2021. (Photo by Azwar Ipank/AFP Photo)

Max Verstappen of Netherlands and Red Bull Racing prepares to drive in the garage during practice for the F1 Grand Prix of Spain at Circuit de Barcelona-Catalunya on August 14, 2020 in Barcelona, Spain. (Photo by Mark Thompson/Getty Images)

North Korean leader Kim Jong Un (front) stands on the conning tower of a submarine during his inspection of the Korean People's Army (KPA) Naval Unit 167 in this undated photo released by North Korea's Korean Central News Agency (KCNA) in Pyongyang June 16, 2014. (Photo by Reuters/KCNA)

Colourful pictures all round as people pose on April 7, 2025 in the bright rows of tulips at the family-run Norfolk Tulips near King’s Lynn, UK made famous due to being used to recreate the Emerald City in the Wicked film. (Photo by Bav Media)

Fire over Vieira de Leiria, Portugal, on October 16, 2017 as a series of deadly wildfires broke out across Spain and Portugal as the approach of Hurricane Ophelia whipped up strong winds that fanned the flames. (Photo by Helio Madeiras/News Pictures)