The valley of La Geria, which has been declared a 'Protected Area', is Lanzarote’s main wine-growing region, occupying about 20 square miles (52 square kilometres) and stretching on both sides of the road from Masdache to Uga and right up to the volcanic slopes. This area produces most of Lanzarote’s excellent wines, of which 75 per cent are made from the Malvasía grape, one of the oldest known grape varieties. Best known as a honey-coloured, very sweet wine with a rich flavour, already praised by Shakespeare hundreds of years ago, today the Malvasía grape produces a wide variety of quality white, red or rosé wines, from very sweet to very dry.

The Haʻikū Stairs, also known as the Stairway to Heaven or Haʻikū Ladder, is a steep hiking trail on the island of Oʻahu. The trail began as a wooden ladder spiked to the cliff on the south side of the Haʻikū Valley. It was installed in 1942 to enable antenna cables to be strung from one side of the cliffs above Haʻikū Valley to the other. A building to provide a continuous communication link between Wahiawā and Haʻikū Valley Naval Radio Station was constructed at the peak of Puʻukeahiakahoe, elevation about 2,800 feet (850 m). The antennae transmitted very low frequency radio signals from a 200,000-watt Alexanderson alternator in the center of Haʻikū valley. The signals could reach US Navy submarines as far away as Tokyo Bay while the submarines were submerged.

United States Coast Guard Academy Cadets Second Class Aurimas Juodka, left, and Sheila Bertrand get in the face of “swab” Kevin Lennox as Bravo Company finishes at the barber shop and mailroom during R-Day, the reporting-in day that marks the beginning of the 7-week “Swab Summer” for the class of 2018 Monday, June 30, 2014, in New London, Conn. About 250 prospective cadets, Swabs, start the program designed to indoctrinate them to the military life of the academy and at the end will be accepted into the corps of cadets. (Photo by Sean D. Elliot/AP Photo/The Day)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An ethnic Kayaw couple Mu Htoo and her husband Htaw Eili rest at their home at Htaykho village in the Kayah state, Myanmar September 12, 2015. With about 30,000 members, the Kayaw are one of the smallest ethnic minorities among Myanmar's 135 groups. Their village has for decades been off-limits, as armed rebels fought the military before a recent ceasefire stopped the bloody conflict here. The rebels in the area have put down their guns and taken to the hills to grow rice and corn, but slash-and-burn cultivation methods mean they struggle to find new places to farm. (Photo by Soe Zeya Tun/Reuters)

The camera rolls as actors dressed as historical Chinese soldiers act as though they have been hit by artillery, during filming of “The Last Prince” television series on location near Hengdian World Studios near Hengdian July 24, 2015. Hundreds of well-trained actors and other professionals are available at the Hengdian World Studios. The well-organised team coordinate complicated battle scenes to satisfy the huge appetite for productions about the war against Japan. (Photo by Damir Sagolj/Reuters)

Soldiers of China's People's Liberation Army march with their weapons during a training session for a military parade to mark the 70th anniversary of the end of World War Two, at a military base in Beijing, China, August 22, 2015. Troops from at least 10 countries including Russia and Kazakhstan will join an unprecedented military parade in Beijing next month to commemorate China's victory over Japan during World War Two, Chinese officials said. The parade on September 3 will involve about 12,000 Chinese troops and 200 aircraft, Qi Rui, deputy director of the government office organizing the parade, told reporters in Beijing on Friday. (Photo by Damir Sagolj/Reuters)

Lebanese students dance during “The Big Dance” event in downtown Beirut, near the parliament May 9, 2015. About 1000 students from all over Lebanon gather and take part in a joint dance with the aim of encouraging people to get into dance and increase fitness levels. This initiative is part of the British Council's project, Connecting Classrooms which aims at building links between schools in the UK and Lebanon. (Photo by Aziz Taher/Reuters)