Two women look at the Cumbre Vieja volcanic eruption from the distance in Los Llanos de Ariadne in La Palma, Canary Islands, Spain, late 05 October 2021 (issued 06 October 2021). The main cone of the La Palma volcano suffered a partial collapse of its structure 03 October, while effusive activity has increased after 15 days of its beginning. According to experts the volcano is far from ending its volcanic activity. (Photo by Miguel Calero/EPA/EFE)

Belarus' Aryna Sabalenka poses with the 2023 Australian Open winner's trophy in Royal Botanic Garden in Melbourne on January 29, 2023, following her victory over Kazakhstan's Elena Rybakina in the women's singles final of the tennis tournament. (Photo by Carl Recine/Reuters)

Team Bahrain Raid Xtreme's French driver Sebastien Loeb and his Belgian co-driver Fabian Lurquin steer their car, during stage 9 of the Dakar rally 2024, between Hail and Al-Ula, Saudi Arabia, on January 16, 2024. (Photo by Patrick Hertzog/AFP Photo)

Mott Sreymom, 34, a rat handler with the humanitarian demining organization APOPO, carries an African giant pouched rat back from a landmine field in Siem Reap, Cambodia, Tuesday, June 10, 2025. (Photo by Anton L. Delgado/AP Photo)

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A teller at a money changer handles Indonesia rupiah bank notes in Jakarta, Indonesia November 11, 2016. (Photo by Darren Whiteside/Reuters)

In this picture taken Thursday, August 4, 2016, seal Tristan looks out of a basket while being released into the North Sea together with others at the beach of the island Juist, Germany. He is part of the first group of released seals of the seal breeding station Norddeich this year. (Photo by Carmen Jaspersen/DPA via AP Photo)