A palm squirrel and ring-rosed parakeet compete for space on a stump in a residential area of Chandigarh, India in the last decade of August 2024. (Photo by Anuj Jain/Solent News)

Team Bahrain Raid Xtreme's French driver Sebastien Loeb and his Belgian co-driver Fabian Lurquin steer their car, during stage 9 of the Dakar rally 2024, between Hail and Al-Ula, Saudi Arabia, on January 16, 2024. (Photo by Patrick Hertzog/AFP Photo)

Mott Sreymom, 34, a rat handler with the humanitarian demining organization APOPO, carries an African giant pouched rat back from a landmine field in Siem Reap, Cambodia, Tuesday, June 10, 2025. (Photo by Anton L. Delgado/AP Photo)

In this photograph taken on April 1, 2015, an Indonesian resident and child walk away from an abandoned school building as Mount Sinabung erupts in Karo district on the Indonesian island of Sumatra. According to authorities about 3,500 people were displaced after the February 2014 eruption of Mount Sinabung volcano and many are still living in evacuation centers as the volcano remains active. (Photo by Sutanta Aditya/AFP Photo)

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Number 10. BELL H-13 SIOUX was a two-bladed, single engine, light helicopter built by Bell Helicopter. Westland Aircraft manufactured the Sioux under license for the British military as the Sioux AH.1 and HT. In 1947, the United States Air Force ordered the improved Bell Model 47A. Most were designated YR-13 and three winterized versions were designated YR-13A. The United States Army first ordered Bell 47s in 1948 under the designation H-13. These would later receive the name Sioux. The Bell-built H-13 B is seen airborne in this April 29, 1951 photo. The helicopter is equipped with a 173 horsepower engine, cruises at 85 miles per hour, climbs 900 feet in a minute and has a service ceiling of 11,500 feet. (Photo by AP Photo)

A male red deer with antlers covered in bracken, walks through undergrowth in Richmond Park in south west London, October 3, 2014. Over 600 red and fallow deer roam in the largest of London's Royal Parks, and have their numbers managed in an annual cull each November and February. (Photo by Toby Melville/Reuters)