Models pose during the Macgraw presentation show during Afterpay Australian Fashion Week 2023 on May 18, 2023 in Sydney, Australia. (Photo by James Gourley/Getty Images for AAFW)

A dolphin swims alongside ships and fishing boats at the Bosphorus in Arnavutkoy district of Istanbul, Turkiye on May 21, 2023. (Photo by Isa Terli/Anadolu Agency via Getty Images)

England's Rachel Daly celebrates scoring their side's sixth goal of the game with team-mates during the FIFA Women's World Cup 2023, Group D match at the Hindmarsh Stadium, Adelaide, Australia. Picture date: Tuesday August 1, 2023. (Photo by Hannah Mckay/Reuters)

A colorful sky at sunset over the snowy mountains in Immenstadt, Bavaria, Germany, 20 November 2014. Cloudy weather is forecast in the region on 21 November. (Photo by Karl-Josef Hildenbrand/EPA)

Vivian Odhiambo, 24, frys samosas in the trading centre of Kogelo, west of Kenya's capital Nairobi, July 14, 2015. Odhiambo said, “Obama is our hero and we wait to welcome him back home again. We in Kogelo have witnessed general growth and we are proud of being associated with the Obamas”, she added. As U.S. President Barack Obama visits Kenya, a personal connection to his father's birthplace of Kogelo dominates a trip that Kenyans view as a native son returning home. Residents from a herdsman to a housewife share their views on what Obama has achieved and what they would like to see next. (Photo by Thomas Mukoya/Reuters)

A German fan cheers prior to the Group A match between Germany and Scotland at the Euro 2024 soccer tournament in Munich, Germany, Friday, June 14, 2024. (Photo by Antonio Calanni/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ebiowei, 48, carries an empty oil container on his head to a place where it would be filled with refined fuel at an illegal refinery site near river Nun in Nigeria's oil state of Bayelsa November 27, 2012. Locals in the industry say workers can earn $50 to $60 a day. Thousands of people in Nigeria engage in a practice known locally as “oil bunkering” – hacking into pipelines to steal crude then refining it or selling it abroad. The practice, which leaves oil spewing from pipelines for miles around, managed to lift around a fifth of Nigeria's two million barrel a day production last year according to the finance ministry. (Photo by Akintunde Akinleye/Reuters)