A dancer performs during Portuguese designer Teresa Martins for TM Collection during her runway show at the 41st edition of the Portugal Fashion Event in Lisbon, Portugal, 14 October 2017. (Photo by Jose Sena Goulao/EPA/EFE)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

United States Marine Corps Staff Sgt. Jason Itro yells at recruit Nancy Carbins January 15, 2003 after she grabbed another recruit in the pool in an attempt to stay afloat during swim training at the Combat Pool on Parris Island, SC. Under the watchful eyes of swim instructors, recruits are required to swim in full gear and learn limited strokes and breathing to stay afloat. Carbins broke a major rule by grabbing another recruit and submerging them both. (Photo by Stephen Morton/Getty Images)

A tattoo artist applying ink on a girl's thigh at the 2016 Italian Tattoo Artists at the Palavela on September 17, 2016 in Turin, Italy. (Photo by Stefano Guidi/ZUMA Press/Splash News)

A man washes his horse as a woman bathes her son at concrete water pens under a flyover in a slum area in Kolkata, India October 21, 2016. (Photo by Rupak De Chowdhuri/Reuters)

People walk past a New Year fir tree made of toys at a park in Krasnoyarsk, Siberia, Russia January 2, 2017. (Photo by Ilya Naymushin/Reuters)

Capturing the true essence of Christmas, Lapland is the perfect place to take your family for the holiday period. Situated in the arctic regions of northern Sweden, Finland and Norway, there are a villages in each country around where you can enjoy the full festive experience.

A grave cleaner holds up a skull during exhumation works at the Cemetery General in Guatemala City May 24, 2013. If a lease on a grave has expired or not been paid, grave cleaners will break open the crypts to remove and rebury the bodies. (Photo by Jorge Dan Lopez/Reuters)