A baby sloth uses his mother as a hammock while she feasts on papayas in Heredia province in Costa Rica in April 2023. (Photo by William Steele/Solent News)

A member of the South African National Defense Force (SANDF) stands on a military vehicle during a joint South African Police Services (SAPS) and SANDF patrol on day 31 of the national lockdown as a result of the ongoing coronavirus COVID-19 pandemic in Johannesburg, South Africa, 26 April 2020. The patrol was in the high density areas of Hillbrow and Yoeville where civilians are still breaking the strict lockdown rules. Those that where breaking the rules where arrested. South Africa's Stage 5 lockdown is due to end 30 April 2020 when stage 4 will be implemented. (Photo by Kim Ludbrook/EPA/EFE)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Peter Carberry riding Gabbys Cross falls off during the Randox Grand National Chase during day three of the Randox Grand National Festival at Aintree Racecourse on April 15, 2023 in Liverpool, England. (Photo by Michael Steele/Getty Images)

An employee walks past a rotary dredge working at an open-cast iron ore mine of the Stoilensky mining and concentration plant (GOK), owned by the Novolipetsk (NLMK) steel mill, in the city of Stary Oskol in Belgorod region, Russia, August 4, 2015. (Photo by Maxim Shemetov/Reuters)

Bonbibi, Treehouse Point, Fall City, WA. The Bonbibi is balanced on two steel yokes. The yokes spread out the load and allow for tree growth and movement in the wind. A small deck hangs from the beams below and uses the treehouse itself to shelter guests. (Photo by Pete Nelson)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?