A Somali family wades through flood waters, as they flee after overnight rains destroyed their home, in Wadajir district of Mogadishu, Somalia on May 10, 2025. (Photo by Feisal Omar/Reuters)

Palestinians fleeing Khan Yunis on the coastal road leading to Rafah further south ride on a donkey-cart with their belongings on January 25, 2024, amid continuing battles between Israel and the Palestinian militant group Hamas. Israel pressed its blistering assault on the Gazan city of Khan Yunis on January 25, with the Palestinian Islamist movement Hamas saying dozens were killed in heavy bombardment and urban combat. (Photo by AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

General view at the Red Bull Music Academy x Mangrove float at Notting Hill Carnival on August 28, 2017 in London, England. The Notting Hill Carnival has taken place since 1966 and now has an attendance of over two million people. (Photo by Tristan Fewings/Getty Images for RedBull)

Two young women, having enjoyed a drink at a party, dance together in Tehran, Iran. Although unrelated men and women are forbidden to socialise together many people ignore these strictures in the privacy of their own homes. (Photo by Hossein Fatemi/Reuters/Panos Pictures/Courtesy of World Press Photo Foundation)

Swimmers in fancy dress take part in a Christmas Day dip at Exmouth, Devon, England, Saturday, December 25, 2021. (Photo by Ben Birchall/PA Wire via AP Photo)

A South Korea fan smiles ahead of the Qatar 2022 World Cup Group H football match between Uruguay and South Korea at the Education City Stadium in Al-Rayyan, west of Doha on November 24, 2022. (Photo by Jewel Samad/AFP Photo)

An emotional former President George Bush, sniffs after touching the flag-draped casket of his father, former President George H.W. Bush, during his State Funeral at the National Cathedral, Wednesday, December 5, 2018, in Washington. (Photo by Andrew Harnik/Pool via Reuters)