Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“The Yao nationality is a government classification for various minorities in China. They form one of the 55 ethnic minority groups officially recognized by the People's Republic of China, where they reside in the mountainous terrain of the southwest and south”. – Wikipedia

Photo: A woman combs her hair at the Huangluo Village of the Yao ethnic group in Guilin, south China's Guangxi Zhuang Autonomous Region, July 15, 2012. The Huangluo Village of the Yao ethnic group locates at the Longji Terraces in Heping Town of Longsheng County in Guilin. Women here have the tradition of keeping long hair. They believe that long hair brings good luck and fortune. The average length of hair of 180 women in the village is 1.7 meters. (Photo by Lu Boan/Xinhua)

The 8th annual Miss International Queen beauty pageant was held in Pattaya in Thailand. The twenty-one contestants from fifteen countries were all born male, so the Miss International Queen 2012 pageant is not an average beauty pageant.

Photo: Panvilas Mongkol, a contestant from Thailand, waits for the start of the final night of Miss International Queen 2012 transgender/transsexual beauty pageant in Pattaya November 2, 2012. Some 21 contestants from 15 countries, all of them born male, compete in the week-long event for the crown of Miss International Queen 2012. (Photo by Damir Sagolj/Reuters)

A woman with Kimono looks at cherry trees in bloom in Shinjuku Gyoen in Tokyo, Japan on Thursday, April 4, 2024. (Photo by Noriko Hayashi for The Washington Post)

A pink elephant balloon, one of the entries in the Canadian Hot Air Balloon Championships, lands in a field in High River September 27, 2013. The event is a qualifier for the World Hot Air Balloon Championships in Sao Paulo in 2014. (Photo by Mike Sturk/Reuters)

An Airbus A380 aircraft prepares to land at Mumbai airport in this May 8, 2007 file photo. Sentiment at some of Asia's biggest firms deteriorated again in the fourth quarter, falling to a four-year low under the weight of concerns about slowing growth in China, the region's biggest economy, a Thomson Reuters/INSEAD survey showed. (Photo by Arko Datta/Reuters)

Ukrainian serviceman fires with a heavy machine gun during a combat with Russia-backed separatists on the front line near Gorlivka, Donetsk Region on September 28, 2019. (Photo by Anatolii Stepanov/AFP Photo)

Alexis Tauaneai and Keele Browne of the St George Illawarra Dragons tackle Annessa Biddle of the Cronulla-Sutherland Sharks during a rugby league match at WIN Stadium in New South Wales, Australia on August 25, 2024. (Photo by James Gourley/AAP)