Miranda state beauty pageant contestant Luiseth Materan, wearing a protective face mask issued by the Miss Venezuela beauty pageant, arrives to the Venevision television station to prepare for a meeting with judges, in Caracas, Venezuela, Friday, September 18, 2020. Quarantine rules and social distancing has forced the contestants to train at home and online with limited access to the venue itself where strict measures are in place. The pageant is due to take place on Sept. 24. (Photo by Ariana Cubillos/AP Photo)

A Parisian dances at the installation Electronica, a unique look at the great classics of 20th century electronic music, played under the vaults at the Collège des Bernardins part of Nuit Blanche, an annual evening festival of culture and art on October 03, 2020 in Paris, France. Scaled down this year because of the Covid-19 pandemic, the festival is split across the left and right banks of the city with many outdoor exhibitions to enable social distancing. (Photo by Kiran Ridley/Getty Images)

People wearing fancy costumes walk near a skating rink past signs requesting to use protective face masks and to keep a social distance amid the coronavirus disease (COVID 19) outbreak, as heavy fog covers a square named after Soviet state founder Vladimir Lenin in Stavropol, Russia on December 1, 2020. (Photo by Eduard Korniyenko/Reuters)

A runner takes part in the International World's coldest marathon at minus 53 degrees (–63.4 Fahrenheit) near Oymyakon, the republic of Sakha, also known as Yakutia, Russian Far East, Saturday, January 22, 2022. Sixty five runners, including athletes from the United Arab Emirates, United States and Belarus, started the run at extremely low temperature in Oymyakon, Yakutia's Pole of Cold. The international team of men and women ran full distance and half-marathon. (Photo by Ivan Nikiforov/AP Photo)

Bronn, a Dutch shepherd, launches 22 feet, 6 inches, during the Dock Dogs Outdoor Big Air for the GoPro Mountain Games, Thursday, June 9, 2022, at Lionshead Village in Vail, Colo. The big air is always a crowd favorite as dogs can fly nearly 30 feet in distance through the air. (Photo by Chris Dillmann/Vail Daily via AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Chinese conglomerate Tiens Group employers take photos while waiting to be served Paella in Madrid, Spain, Friday, May 6, 2016. The billionaire founder of Chinese conglomerate Tiens Group is treating 3,000 of his best salespeople to a traditional Spanish paella meal in a free Madrid trip that also includes a bullfight and a tour of King Felipe VI's Royal Palace. The smiling salespeople washed down their heaping plates of paella with sangria Friday at a mass spread of picnic tables in a riverside park during the event footed by Li Jinyuan and organized by China's U Tour travel company. (Photo by Paul White/AP Photo)

A dog catches a frisbee during a dog frisbee competition in Moscow, September 13, 2015. Dogs and their owners took part in a variety of distance and accuracy tests during the competition to check their frisbee skills. (Photo by Sergei Karpukhin/Reuters)