An infrared portrait from NASA's Spitzer Space Telescope which shows generations of stars is seen in this undated NASA handout image released February 14, 2013. In this wispy star-forming region, called W5, the oldest stars can be seen as blue dots in the centers of the two hollow cavities (other blue dots are background and foreground stars not associated with the region). Red shows heated dust that pervades the region's cavities, while green highlights dense clouds. (Photo by NASA/Reuters/JPL-Caltech/Harvard-Smithsonian/Handout)

A competitor wearing a kilt and standing on a barrel throws a bowling ball between her legs during the “Brigaball” contest at the annual Bundanoon Highland Gathering, showcasing traditional Scottish events, held in the town of Bundanoon, located southwest of Sydney, April 9, 2016. (Photo by David Gray/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A C-17 Globemaster III crew prepares an air refueling mission September 27, 2012, at Joint Base Charleston, S.C. (Photo by Airman 1st Class Matthew J. Bruch/U.S. Air Force photo)

Sukhoi Su-30SM jet fighters of the Russkiye Vityazi (Russian Knights) aerobatic team perform during a demonstration flight in Krasnoyarsk, Russia October 6, 2018. (Photo by Ilya Naymushin/Reuters)

A fan watches the Group D Tunisia v France match on his phone outside the stadium, Al Rayyan, Qatar on November 30, 2022. (Photo by Stephane Mahe/Reuters)

A B-52 bomber is watched by a group of curious onlookers as it lands at RAF Fairford, February 21, 1999. The B52s arrived from the U.S.A. as part of NATO's preparations for air attacks on Yugoslavia as tensions in the Kosovo crisis increased. (Photo by Dylan Martinez/Reuters)

Men cover their heads from the sun while riding on a motorcycle during a hot day in Cairo, Egypt, August 17, 2015. A heatwave killed at least 61 people across Egypt from Sunday to Tuesday and caused nearly 600 people to be admitted to hospital, Egypt's health ministry said on state news agency MENA on Wednesday. (Photo by Amr Abdallah Dalsh/Reuters)