Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Actress Ruby Rose, left, recipient of the Stephen F. Kolzak Award, hands her jacket to presenter Taylor Swift during the 27th Annual GLAAD Media Awards at the Beverly Hilton on Saturday, April 2, 2016, in Beverly Hills, Calif. (Photo by Chris Pizzello/Invision/AP Photo)

“Amy Jade Winehouse (14 September 1983 – 23 July 2011) was a British singer-songwriter known for her powerful contralto vocals and her eclectic mix of musical genres including R&B, soul and jazz. ... Winehouse died at the age of 27 on 23 July 2011 at her home in London; police have said that the cause of her death was «as yet unexplained»”. – Wikipedia

Photo: Amy Winehouse vigil outside Amy Winehouse's North London home on July 23, 2011 in London, England. Singer Winehouse, 27, was found dead today. (Photo by Sylvia Linares/Getty Images)

Racegoers in fashionable hats attend Ladies Day at Cheltenham Festival on March 15, 2017 in Cheltenham, England. (Photo by David Davies/PA Wire)

American model Emily Ratajkowski are spotted arriving to the La Ligne dinner at the Hotel Barriere Fouquet in New York City on February 8, 2023. (Photo by The Image Direct)

Actress Penelope Cruz attends a photocall promoting the film “Chromophobia” at the Palais during the 58th International Cannes Film Festival May 21, 2005 in Cannes, France. (Photo by M. J. Kim/Getty Images)

“Catch of the Decade”. Can you guess what happened next? Photo location: Katmai National Park, Alaska, USA. (Photo and caption by Aaron Baggenstos/National Geographic Photo Contest)

New York Yankees' Domingo Germán, center, is doused by teammates after he pitched a perfect game against the Oakland Athletics in a baseball game in Oakland, Calif., Wednesday, June 28, 2023. The Yankees won 11-0. (Photo by Godofredo A. Vásquez/AP Photo)