Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Visitors to Castle Combe take photographs in the village that was recently featured in Steven Spielberg's latest film, the wartime drama, War Horse, on January 10, 2012 near Chippenham, England. (Photo by Matt Cardy/Getty Images)

Excited Brits beamed as they grabbed a pint outside in Leeds, United Kingdom on April 17, 2021. Pubs and restaurants with outdoor space have been allowed to reopen as lockdown restrictions are eased in the UK. (Photo by Nb press ltd)

A reveller falls over into the road in Newcastle, Britain, July 4, 2020 on the day pubs and restaurants were finally allowed to reopen. (Photo by North News and Pictures)

Robot couple Xiaolan (L) and Xiaotao carry trays of food at a restaurant in Jinhua, Zhejiang province, China, May 18, 2015. The restaurant, which opened on Monday, has two robots delivering food for customers. The robots were designed as a couple, Xiaolan and Xiaotao, according to local media. (Photo by Reuters/Stringer)

Alfred Yetta (L) and Kay Manning pose for a photo in front of a cardboard cut-out of Pope Francis, during an event organised by Christa Scalies, the co-creator of the Pop-Up Pope, in Fado Irish Pub & Restaurant in Philadelphia, Pennsylvania, September 16, 2015. (Photo by Mark Makela/Reuters)

A restaurant in Chelsea is giving customers the ultimate post-pub treat – by selling a burger for £1,100. The world's most expensive burger, dubbed the “Glamburger”, is stuffed with a burger patty made from 220 grams of Kobe Wagyu beef minced with 60 grams of New Zealand venison and seasoned with smoked Himalayan salt. (Photo by Groupon)