Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Light painting photographer Trevor Williams, also known as TDUB303, is a present day light painting pioneer. He creates some of his light painting imagery alone and also works with the group Fiz-iks, which he founded. Trevor is from Canada, he has lived in Japan since 2002 which is where he creates the majority of his work. His light painting images are produced with special attention to location, Trevor says, ““If you want to take an epic picture you need to go to an epic location.”

An echidna light sculpture eating ants is displayed during a media preview of Vivid Sydney illuminated displays at Taronga Zoo on May 24, 2016 in Sydney, Australia. Vivid is lighting up at Taronga Zoo for the first time with ten giant animal sculptures representing critical species the zoo is committed to protecting. Held annually, Vivid Sydney is the world's largest festival of light, music and ideas running for 23 days. (Photo by Cameron Spencer/Getty Images)

A couple covered with the US and the pride flags pay their tribute for the victims of a 12 June mass shooting in Orlando, Florida, USA, as they look at the Eiffel tower, illuminated in rainbow colours, in Paris, France, 13 June 2016. A total of 50 people including the suspect were killed and 53 were injured in a shooting attack at an LGBT club in Orlando, Florida, in the early hours of 12 June. The shooter was killed in an exchange of fire with the police after taking hostages at the club. (Photo by Yoan Valat/EPA)

People in an illuminated cycle rickshaw look at a light installation at the Old Royal Library during the opening day of the "Festival of Light" show in Berlin, Germany, October 9, 2015. (Photo by Hannibal Hanschke/Reuters)

This picture taken on November 18, 2015 shows young participants preparing to release a hot-air balloon during the Tazaungdaing Lighting Festival at Taunggyi in Myanmar's northeastern Shan State. Every year in November as the full moon approaches, tens of thousands of people from all over the country gather in Taunggyi for the colourful hot-air balloons festival during which balloons lift fireworks or lanterns which illuminate the sky at night while balloons of all shapes are flown during the day. (Photo by Ye Aung Thu/AFP Photo)

Protesters use fireworks against riot police during clashes in the Athens neighborhood of Exarchia, a haven for extreme leftists and anarchists, Thursday, December 6, 2018. New protest marches were underway in Greece Thursday evening on the 10th anniversary of the fatal police shooting of a teenager, hours after violent initial demonstrations where masked youths attacked police with firebombs and stones. (Photo by Yorgos Karahalis/AP Photo)