Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Members of security forces secure Tahrir Square in Cairo, Egypt, November 11, 2016. Egypt imposed a big security clampdown in its cities on Friday as mass demonstrations called to protest against austerity measures failed to take place. Riot police and armored vehicles filled the otherwise empty streets of central Cairo, but most people stayed at home. (Photo by Mohamed Abd El Ghany/Reuters)

Friends and relatives mourn by the coffin during the wake for Florjohn Cruz, who was killed in a police drugs buy-bust operation, in Manila, Philippines late October 20, 2016. (Photo by Damir Sagolj/Reuters)

Photochromes are vibrant and nuanced prints hand-coloured from black-and-white negatives. Created using a process pioneered in the 1880s, these images offer a fascinating insight into the world when colour photography was still in its infancy. A Tour of the World in Photochromes is at the Swiss Camera Museum, Vevey, until 21 August. Here: Street food in the Strada del Porto in Naples, Italy, 1899. (Photo by Swiss Camera Museum/The Guardian)

Fans of the East German Trabant car gather for their 7th annual get-together on August 23, 2014 in Zwickau, Germany. Hundreds of Trabant enthusiasts arrived to spend the weekend admiring each others cars, trading stories and enjoying activities. The Trabant, dinky and small by modern standards, was the iconic car produced in former communist East Germany and today has a strong cult following. (Photo by Matthias Rietschel/Getty Images)

Alison Brie and Betty Gilpin host in the Netflix comedy-drama“Glow” Season 1 TV Series, 2017. (Photo by Erica Parise/Netflix/Kobal/Rex Features/Shutterstock)

Two girls wearing traditional Sevillian dresses talk during the “Feria de Abril” (April Fair) in Sevilla on April 30, 2017. The fair dates back to 1847 when it was originally organized as a livestock fair but has turned into a week of flamenco dancing, music and bullfighting. (Photo by Cristina Quicler/AFP Photo)

Sumo wrestlers in their women's match at the 2021 Russian Sumo Championship at Ak Bars Wrestling Palace in Kazan, Russia on February 14, 2021. There are over 6,000 sumo wrestlers in Russia. (Photo by Yegor Aleyev/TASS)