In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this photograph taken on April 1, 2015, an Indonesian resident and child walk away from an abandoned school building as Mount Sinabung erupts in Karo district on the Indonesian island of Sumatra. According to authorities about 3,500 people were displaced after the February 2014 eruption of Mount Sinabung volcano and many are still living in evacuation centers as the volcano remains active. (Photo by Sutanta Aditya/AFP Photo)

“YagYang”. The Apatani are tribal people living in north east of India in the region of Arunachal Pradesh. Tattooing and stuffing of large nose plugs is the particularity of these women. YagYang 75 years old, her husband passed away few months ago and she feels very alone, during my visit I was very fond of this woman and I wanted to spend some more time with her, so I asked her which was her favorite dish. The next day i returned with the fresh fish, as she mentioned, and when she saw me she was very happy and welcomed me with a big smile. Photo location: India. (Photo and caption by Passarini Mattia/National Geographic Photo Contest)

Dancers wait at backstage as they prepare for a dance performance during the Bali Arts Festival in Bali, Indonesia, Wednesday, June 21, 2017. The resort island of Bali is holding a month-long annual Bali Arts Festival from June 10 to July 8. (Photo by Firdia Lisnawati/AP Photo)

A view of electricity wires, in Caracas, Venezuela, 03 April 2019. West Venezuela started receiving electricity intermittently in the states of Zulia, Falcon, Merida and Trujillo after 100 hours without power. (Photo by Miguel Gutierrez/EPA/EFE/Rex Features/Shutterstock)

A man helps a woman through a flooded neighbourhood in the aftermath of Cyclone Kenneth, in Pemba, Mozambique, April 28, 2019. (Photo by Mike Hutchings/Reuters)

A cosplayer poses during Day 2 of London MCM Comic Con 2019 at ExCel on May 25, 2019 in London, England. (Photo by Jack Dredd/Rex Features/Shutterstock)