Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“The Great Barrier Reef is one of the most important sea turtle habitats in the world, with Lady Elliot Island being a key part of that habitat. Every year between November and March the green and loggerhead turtles lumber up the same beach on which they were born more than 50 years ago. These turtles nest on Lady Elliot Island up to nine times in a season, laying between 80 and 120 eggs per clutch. About eight weeks later, young hatchlings leave their nests and head towards the ocean (January to April)”. – Wikipedia

Photo: A Hawksbill sea turtle is seen swimming on January 15, 2012 in Lady Elliot Island, Australia. (Photo by Mark Kolbe/Getty Images)

A Malaysian woman walks past an advertisement outside a jewellery store at a shopping mall in Kuala Lumpur on August 25, 2015. Prices of crude oil and most other commodities rebounded in Asia on August 25 but stayed under pressure following a global sell-off sparked by the faltering economy in China, the world's top user of industrial metals and energy. Gold prices remained steady, boosted by prospects of increased demand due to its status as a safe haven in times of turmoil. (Photo by Manan Vatsyayana/AFP Photo)

The maid-themed cafe in Hangzhou, China on September 29, 2016. A cafe has been bringing in droves of new customers after hiring young women to dress up in Frech maid costumes while serving diners. Curious coffee- and coffee-lovers are coming from all corners of Hangzhou, capital of East China's Zhejiang Province, to get a taste of the “maid cafe” experience. The business is said to have been opened by a man surnamed Yu and his friends, all whom are natives or graduates of the city. The all-female staff who donned the black and white French maid outfits are also students currenting living or studying in Hangzhou, allowing them to marry their passion for serving with the part-time job. (Photo by AsiaWire)

In celebration of the Spring Solstice 2013 and in conjunction with the release of Dreamworks’ 3D animation The Croods – a family animation centered around the first ever pre historic road trip – a giant monument was built at Stonehenge at sunrise on Tuesday March 19, 2013. This marks the first time a modern structure has Ever been allowed on this historic site. (Photo by Flashforwardpublicity.com)

“A very delicate person, beneath the flamboyance”. Jasper, Ladbroke Grove, 1977. “In the 1970s, Australia was rather cut off. I’d always wanted to live abroad, so I moved to Rome and then London. I was an art historian, but started studying photography part-time. I was interested in the demi-monde culture and began mixing in all sorts of circles. Jasper was a rather wonderful character...”. (Photo by Jane England)

Monks attend a prayer service for blessing at the Gandan Temple in Lhasa, capital of southwest China's Tibet Autonomous Region, February 5, 2020. Tibetan Buddhist temples held prayer services to support novel coronavirus-infected areas in China. The monks here were also organized to donate money to help fight against the epidemic. (Photo by Chogo/Xinhua News Agency)

Passengers hold 500 (bottom) rupee banknotes to buy train tickets at a railway booking counter in Allahabad, India, November 9, 2016. People are queuing up outside banks across India to exchange 500 and 1,000 rupee notes after they were withdrawn as part of anti-corruption measures. Indians will be able to exchange their old notes, which stopped being legal tender at midnight on Tuesday, for new ones at banks until 30 December. The surprise move is part of a government crackdown on corruption and illegal cash holdings. Banks were shut on Wednesday to allow them enough time to stock new notes. There are also limits on cash withdrawals from ATMs. The BBC's Yogita Limaye in Mumbai says there have been chaotic scenes outside many banks. (Photo by Danish Siddiqui/Reuters)