Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Children play on a donkey cart belonging to an elderly Afghan refugee sleeping on a roadside on the outskirts of Islamabad, Pakistan, Wednesday, February 18, 2015. (Photo by Muhammed Muheisen/AP Photo)

Central Bangkok and the Chao Phraya River are seen from an abandoned skyscraper in Bangkok April 19, 2015. The abandoned building, known as Satorn Unique, dubbed the “ghost tower” was destined to become one of Bangkok's most luxurious residential addresses but construction was never completed as the Thai economy was hit during the 1997 Asian Financial Crisis. Now, many travellers visit and explore 49-storey skyscraper. (Photo by Athit Perawongmetha/Reuters)

A woman wearing cut-off jeans and a halter-neck sun top in St Tropez, 1972. (Photo by Roy Jones)

McMurdo Station is a U.S. Antarctic research centre located on the southern tip of Ross Island, which is in the New Zealand-claimed Ross Dependency on the shore of McMurdo Sound in Antarctica. It is operated by the United States through the United States Antarctic Program, a branch of the National Science Foundation. The station is the largest community in Antarctica, capable of supporting up to 1,258 residents, and serves as the United States Antarctic science facility. All personnel and cargo going to or coming from Amundsen–Scott South Pole Station first pass through McMurdo.

“Don't take the life too serious”. (Photo by David Olkarny)

General Augusto Pinochet, the President of Chile, with the Argentinian President, Maria Estela Martinez De Peron, at a dinner given in his honour in Buenos Aires. (Photo by Keystone/Getty Images). 22nd April 1975