Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A man arranges a display of cacti during preparations for the RHS Chelsea Flower Show in London, Britain May 21, 2016. (Photo by Neil Hall/Reuters)

In this photo provided by the RSPCA/Australian Capital Territory, an overgrown sheep found in Australian scrubland is prepared to be shorn in Canberra, Australia, Thursday, September 3, 2015. The wild, castrated merino ram named Chris, yielded 40 kilograms (89 pounds) of wool – the equivalent of 30 sweaters – and sheded almost half his body weight. (Photo by RSPCA ACTvia AP Photo)

Men soar through the air on a wooden sledge during a traditional Bavarian horn sledge race, known as “Schnablerrennen”, in Gaissach near Bad Toelz, Germany, January 22, 2017. (Photo by Michael Dalder/Reuters)

People walk with their arms raised as security forces restore order in Nice, France on July 14, 2016. (Photo by SIPA Press/Rex Features/Shutterstock)

A reveller takes part in the Holi Party Festival at Niemeyer Center in Aviles, northern Spain, August 27, 2016. (Photo by Eloy Alonso/Reuters)

A train drives along a field at a salt production site at the Sasyk-Sivash lake near the city of Yevpatoria, Crimea, November 14, 2017. A saltwater lagoon known as Lake Sasyk-Sivash on Ukraine's Crimea peninsula is the source of a rare resource: pink salt. The mineral is tinted by tiny algae that produce the pigment beta-carotene. Each autumn, seasonal workers collect thousands of tons of pink salt for processing and export. (Photo by Pavel Rebrov/Reuters)

Women take pictures by a vintage car during the 2019 GUM Motor Rally featuring classic cars in Moscow, Russia on July 28, 2019. The youngest car at this year’s rally is 35, the oldest – a GAZ-A convertible – is 85. (Photo by Artyom Geodakyan/TASS via Getty Images)