Tong Jieping, 44-year-old mentally disabled patient, is chained by his foot inside his room, in Qunxing village of Wangjiang county, Anhui province, China, July 14, 2015. Tong was diagnosed mentally ill when he was in his 20s. His parents, both in their 70s, could not afford the medical treatments so they had to lock him up in chains to prevent him from running away, according to Tong's family. (Photo by Reuters/Stringer)

Chloe Goodman attending the Fantastic Beasts and Where to Find Them European Premiere at Leicester Square, London. (Photo by Ian West/PA Images via Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A young woman cools herself in a fountain in Budapest, Hungary July 6, 2015. Over the weekend, a heat wave has reached Hungary with temperatures topping 38 degrees Celsius (100.4 degrees Fahrenheit). (Photo by Laszlo Balogh/Reuters)

School teachers and staff members take part during an active shooter training at James I. O'Neill High School in Highland Falls, New York, U.S., December 12, 2017. (Photo by Eduardo Munoz/Reuters)

Two and a half year-old Jennifer Martin in tears during a visit to Santa at Harrods department store in London, 10th December 1949. (Photo by William Vanderson/Fox Photos/Hulton Archive/Getty Images)

Clowns Perlita and Tapetito, wearing protective gear amid the new coronavirus pandemic, speak with resident Enrique Zeballos as they arrive to disinfect his home free of charge, in El Alto, Bolivia, Friday, September 11, 2020. The lack of traditional employment for the clowns due to the pandemic has led them towards other avenues of making money. But for people with limited income they provide their disinfection services free of charge. (Photo by Juan Karita/AP Photo)

Police officers detain a woman during an opposition rally to protest the official presidential election results in Minsk, Belarus, Saturday, September 19, 2020. Daily protests calling for the authoritarian president's resignation are now in their second month and opposition determination appears strong despite the detention of protest leaders. (Photo by TUT.by via AP Photo)