A woman walks past a stall at a market in Banjul, Gambia December 15, 2016. (Photo by Afolabi Sotunde/Reuters)

A vendor prepares paan, a betel nut-based chewable stimulant at a flower market in Kolkata, India, January 18, 2016. (Photo by Rupak De Chowdhuri/Reuters)

Workers clean empty cooking oil containers at a roadside recycling workshop in Kolkata, India, July 13, 2016. (Photo by Rupak De Chowdhuri/Reuters)

Brides display their hands decorated with henna around a bride as she poses for her own photographer during a mass marriage ceremony in which, according to its organizers, 70 Muslim couples took their wedding vows, in Ahmedabad, India, February 11, 2018. (Photo by Amit Dave/Reuters)

A person rides a swing hanging from a crane with hot air balloons fly in the background in Nevsehir, Turkey on October 14, 2021. Tourists and those who want to take photos set up swings on the cranes they rent and then have their photos taken in the setting created by hot air balloons in the backgrounds. (Photo by Behcet Alkan/Anadolu Agency via Getty Images)

Iraqi children play with a ball on a street blocked with burning tyres, amid a general strike in the southern city of Basra, on November 25, 2019. The demonstrations rocking the capital and Shiite-majority south since October 1 are the biggest grassroots movement the country has seen in decades. Sparked by outrage over rampant government corruption, poor services and lack of jobs, they have since gone straight to the source: calling out the ruling system as inherently flawed and in need of a total overhaul. (Photo by Hussein Faleh/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A picture taken on March 16, 2017 shows women dressed up as mermaids posing by a pool at a mermaid training school in Moscow. Russian women who have dreamt of becoming a mermaid since their youngest years, start turning their fantasies into reality with a new type of fitness – mermaid swimming. (Photo by Natalia Kolesnikova/AFP Photo)