Italy's Giada Greggi, Elena Linari and teammates celebrate after qualifying for the Women's Euro 2025, in Bolzano, Italy on July 16, 2024. (Photo by Jennifer Lorenzini/Reuters)

Triathletes swim during an Ironman event in Taupō, New Zealand, on Saturday, March 1, 2025. (Photo by Phil Walter/Getty Images)

A man wears a sweater covered in Irish themed pins as he stands with thousands of spectators to watch the 254th New York City St. Patrick's Day parade up 5th Avenue in the Manhattan Borough of New York, March 17, 2015. (Photo by Mike Segar/Reuters)

People walk along the Neva River at sunset in St.Petersburg, Russia, Tuesday, December 6, 2016. The temperature in St.Petersburg is –9C ( 15.8 °F). (Photo by Dmitri Lovetsky/AP Photo)

A woman joyfully leaps across a body of water, carrying a pheasant-decorated Louis Vuitton bag and a paint palette in the last decade of January 2025 in Coldstream, Scottish Borers. (Photo by Phil Wilkinson/The Times)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this Wednesday, September 17, 2014 photo, the sun shines over a field of sunflowers in Walkill, N.Y. (Photo by John DeSanto/AP Photo/Times Herlad-Record)

Lindsay Knutson plays in the heavy snow with her family dog, Aspen, and daughter Flora Bejblik, 4, cq, as her husband Bob Bejblik, rear left, shovels, Tuesday, March 5, 2013 in southwest Minneapolis. The National Weather Service predicted a two-day snow total of 8 to 12 inches for much of southeastern and east-central Minnesota, including the Twin Cities. (Photo by Elizabeth Flores/AP Photo/The Star Tribune)