A participant covered in coloured powder gestures as she stands near a Syrian army soldier during “I Love Damascus” marathon at Umayyad Square in Damascus, Syria October 7, 2016. (Photo by Omar Sanadiki/Reuters)

This undated handout picture made available on February 3, 2016 and provided by Russia's punk band Рussy Riot shows Рussy Riot frontwoman Nadezhda Tolokonnikova performing in the band's new music video titled “Chaika” in Moscow. Russian punk band Рussy Riot, which became a symbol of resistance for a church performance slamming President Vladimir Putin, released a new protest song on February 3 mocking a senior official for alleged corruption. Titled “Chaika”, the satirical song and accompanying video take aim at prosecutor general Yury Chaika, whose two sons have been accused of using their father's position to accrue large fortunes. (Photo by Andrey Noskov/AFP Photo/Russian Punk Band Рussy Riot)

A helicopter from the Venezuela's Army takes part in a military parade to celebrate the 207th anniversary of Venezuela's independence in Caracas, Venezuela July 5, 2018. (Photo by Marco Bello/Reuters)

Police officers stand near a fishing boat, the Carolina Queen III, as it rests in shallow water just off Rockaway Beach, Thursday, February 25, 2016, in the Queens borough of New York. Authorities say a Coast Guard vessel overturned while assisting the fishing boat that ran aground in an inlet off New York City. (Photo by Frank Franklin II/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A visitor looks at portraits of Mao Zedong amid his statues on display at a wholesale souvenir store in Shaoshan, Hunan Province in central China, 28 April 2016. Shaoshan is the hometown of former Communist leader Mao Zedong, popularly known as Chairman Mao. Thousands of visitors descend on this small Chinese town burrowed in the hills of Central China's Hunan province to pay homage to the “Great Helmsman” everyday. It is one of the core sites of the “Red Tourism” industry, where communist party cadres and ordinary Chinese tourists alike seek to relive the experiences and rekindle the spirit of the revolutionaries. (Photo by How Hwee Young/EPA)

A snail slithers up a rain spattered window during stormy weather on the Isle of Portland, Fortuneswell, England on July 29, 2018. (Photo by Stuart Fretwell/Rex Features/Shutterstock)

A man pedals his cycle rickshaw during monsoon rains in New Delhi, India August 31, 2016. Normal life was thrown out of gear as heavy rainfall lashed the city Wednesday morning, resulting in waterlogging and traffic jams. (Photo by Cathal McNaughton/Reuters)