A woman eats candy in the shape of a phallus during the Kanamara Matsuri, or Iron Phallus Festival through a street near the Kanamara shrine in Kawasaki outside of Tokyo April 5, 2015. The festival celebrates fertility and is used to raise awareness and money for the prevention of sexually transmitted diseases. (Photo by Thomas Peter/Reuters)

Allison Callender and Kent Willis, members of Mekanix Gym, a total wellness center, take a cold plunge in ice after a workout at the gym's Shadow Sanctuary facility during hot weather in Houston, Texas, U.S., July 19, 2023. (Photo by Adrees Latif/Reuters)

“We've reached 40km.” – Participants run at the 40km mark of the 2025 Chosun Ilbo Chuncheon Marathon, held in Chuncheon, Gangwon Province, South Korea on the afternoon of the October 26, 2025. (Photo by Park Seong-won)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

England Fans in London's West End after loosing in the final against Spain on July 14, 2024. (Photo by Jeremy Selwyn/SelwynPics)

Boxer Tommy Fury is pictured during a weight measurement, a day ahead of a match against Jake Paul (not pictured) in Riyadh, on February 25, 2023. (Photo by Fayez Nureldine/AFP Photo)

Belgian Fran Vanhoutte celebrates as she crosses the finish line at the finals of the women's 500m +D speed skating event, at the World Games 2025, in Chenghdu, China, on Thursday 14 August 2025. This year, the World Games take place from 7 to 17 August. (Photo by Rex Features/Shutterstock)