People take pictures near a Soviet flag flying on an embankment in Saint Petersburg, Russia on June 17, 2023. The flags of Russia, the USSR, and the Russian Empire were installed on the shore to mark the anniversaries of each flag's adoption. (Photo by Anton Vaganov/Reuters)

Brazilian singer Larissa de Macedo Machado, better known by her stage name Anitta performs at the Coachella Music & Arts Festival at the Empire Polo Club on Friday, April 22, 2022, in Indio, Calif. (Photo by Amy Harris/Invision/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“The nuclear football (also known as the atomic football, the president's emergency satchel, the button, the black box, or just the football) is a briefcase, the contents of which are to be used by the President of the United States of America to authorize a nuclear attack while away from fixed command centers, such as the White House Situation Room. It functions as a mobile hub in the strategic defense system of the United States. It is a metallic Zero Halliburton briefcase carried in a black leather “jacket”. The package weighs around 45 pounds (20 kilograms). A small antenna protrudes from the bag near the handle”. – Wikipedia

Photo: A U.S. Military officer carries the “football”, which carries nuclear launch codes, on South Lawn after returning with U.S. President George W. Bush to the White House January 7, 2002 in Washington, DC. (Photo by Mark Wilson/Getty Images)

A porter stands at the bottom of the Illimani mountain, on the outskirts of La Paz, Bolivia, April 16, 2016. For years, Lydia Huayllas, 48, has worked as a cook at base camps and mountain-climbing refuges on the steep, glacial slopes of Huayna Potosi, a 19,974-foot (6,088-meter) Andean peak outside of La Paz, Bolivia. But two years ago, she and 10 other Aymara indigenous women, ages 42 to 50, who also worked as porters and cooks for mountaineers, put on crampons – spikes fixed to a boot for climbing – under their wide traditional skirts and started to do their own climbing. (Photo by David Mercado/Reuters)

Indian wrestlers Rashid Anwar (left) and Ajaib Singh in a training bout at Lane's Club in Baker Street London before the Empire Games, 19th July 1934. (Photo by Keystone/Hulton Archive/Getty Images)

Music fans attend Day 1 of the Coachella Valley Music & Arts Festival 2011 held at the Empire Polo Club on April 15, 2011 in Indio, California. (Photo by Frazer Harrison/Getty Images)

Model Alessandra Ambrosio is seen at Coachella Music & Arts Festival at the Empire Polo Club on Friday, April 14, 2017, in Indio, Calif. (Photo by Hollywood To You/Star Max/GC Images)