A model practices her walk ahead of Dakar fashion week on Goree Island in Dakar, Senegal, on December 03, 2022. The 20th anniversary of Dakar fashion week is held in a preserved colonial era fort on Goree island, which was one of Africas biggest slave trading centres during the 15th and 16th century. (Photo by John Wessels/AFP Photo)

A view of sunken tank which promotes scuba diving tourism with its location at an artificial reef of Guvercin Island region of Kas district of Antalya, Turkiye on December 04, 2022. The sunken tank, situated at a depth of around 15 meters, is visible to both seasoned divers and those undergoing basic diving training. (Photo by Mahmut Serdar Alakus/Anadolu Agency via Getty Images)

Iranians wearing face masks against the Covid-19 coronavirus attends Laylat al-Qadr prayers, one of the holiest nights during the Muslim fasting month of Ramadan, outside a mosque in the Tehran, on May 13, 2020. (Photo by Atta Kenare/AFP Photo)

A woman carries her son in a bucket after collecting water from a municipal water tanker on the outskirts of Chennai, India, July 4, 2019. (Photo by P. Ravikumar/Reuters)

Residents watch the ocean waves crash into the water front, after the passage of Hurricane Irma, in Cuba, Sunday, September 10, 2017. (Photo by Ramon Espinosa/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Meanwhile, over on Portobello beach, members of the Upsala circus take a stroll before their fringe debut, Ping-Pong Ball Effect in Edinburgh, England on August 1, 2017. (Photo by Murdo Macleod/The Guardian)

Derby's Byron MacLean, left, edges out Hall's Joe Nham in the boys 55-meter hurdles at the CIAC State Open indoor track championships at the Floyd Little Athletic Center in New Haven, Saturday, February 17, 2024. Lyman Hall's Owen Rich, right, falls after taking down the final hurdle. (Photo by Cloe Poisson/Hartford Courant via AP Photo)