Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Artist of the light”. While shooting sunrise in the Vermilion lakes area of Banff national park, Canada, I met a fellow photographer on the scene. Most of the time, we tried not to get in each other's way, however, just by accident, I snapped a picture with him in it working on his tripod settings, and it turned out to be a great photo compared to my sunrise shots. (Photo and caption by Victor Liu/National Geographic Traveler Photo Contest)

ATTENTION! All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture.

Two baby orangutans play with each other at the wildlife department in Kuala Lumpur, Malayasia, October 19, 2015. The Malaysian wildlife department in July seized two baby Sumatran orangutans, found in duffel bags, from traffickers who were attempting to sell them to buyers in Malaysia. According to local media, the orangutans will be returned to Medan, Indonesia on Tuesday. The illegal wildlife trade is estimated to be $8 billion a year worldwide, according to TRAFFIC, a wildlife trade monitoring network. (Photo by Olivia Harris/Reuters)

“Don't Leave Any Food On Your Plate”. The giraffes at Nairobi's Giraffe Manor are totally at home with humans. They will eat out of your hand, or even off your plate. Photo location: Giraffe Manor, Nairobi, Kenya. (Photo and caption by Gavin Werbeloff/National Geographic Photo Contest)

A boy pushes a donkey cart loaded with bundles of cotton blooms that were collected by women cotton pickers in Meeran Pur village, north of Karachi September 25, 2014. Women make up the bulk of Pakistan's half a million cotton producers, but labour rights activists say they are often exploited by overseers, who often withhold their wages and may subject some of them to sexual harassment. (Photo by Akhtar Soomro/Reuters)

The first red panda cub was born on May 30 in zoo Zlin. Zoologist Roman Vrzal holds a male of red panda. The Red panda is pictured in Zlin, Czech Republic, August 20, 2014. (Photo by Dalibor Gluck/CTK)

A demonstrator waves Turkey's national flag as he sits on a monument during a protest against Turkey's Prime Minister Tayyip Erdogan and his ruling AK Party in central Ankara June 2, 2013. Erdogan accused Turkey's main secular opposition party on Sunday of stirring a wave of anti-government protests, as tens of thousands regrouped in Istanbul and Ankara after a lull and trouble flared again in the capital. Police used tear gas on protesters in Ankara but the clashes were relatively minor compared with major violence in Turkey's biggest cities on the previous two days. (Photo by Umit Bektas/Reuters)

A wild macaque monkey eats fruit dropped by pedestrians in a suburb of Kuala Lumpur, Malaysia, on June 11, 2013. (Photo by Mohd Rasfan/AFP Photo)