Revelers enter the cold water during the annual Polar Bear Plunge on New Year's Day, Wednesday, January 1, 2025, in New York. (Photo by Andres Kudacki/AP Photo)

Team Bahrain Raid Xtreme's French driver Sebastien Loeb and his Belgian co-driver Fabian Lurquin steer their car, during stage 9 of the Dakar rally 2024, between Hail and Al-Ula, Saudi Arabia, on January 16, 2024. (Photo by Patrick Hertzog/AFP Photo)

Mayoral hopeful Paperboy Prince is escorted by members of the New York Police Department after storming the stage during a Democratic mayoral forum at Medgar Evers College in New York City, on April 23, 2025. (Photo by David 'Dee' Delgado/Reuters)

Bujang, a 35-year-old male orangutan rescued from a circus in Sumatra, washes his face on a sanctuary island surrounded by a river where non-releasable orangutans are protected for life at the Samboja Lestari Orangutan Rehabilitation Center run by the non-profit Borneo Orangutan Survival (BOS) Foundation in Samboja, East Kalimantan, on July 12, 2024. (Photo by Yasuyoshi Chiba/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Sikh warrior, wearing a huge turban attends the annual fair of “Hola Mohalla” in Anandpur Sahib, in the northern Indian state of Punjab, Monday, March 17, 2014. Believers from various parts of northern India collect at the religious fair to celebrate the festival of Holi in a tradition set by the tenth Sikh guru Guru Gobind Singh in the seventeenth century. Nihangs, or Sikh warriors, display their martial skills and attire during the fair, believed to be maintained in the exact tradition as set by the Guru. (Photo by Altaf Qadri/AP Photo)

Russian servicewomen march at Red Square during the Victory Day military parade in Moscow on May 9, 2017. Russia marks the 72nd anniversary of the Soviet Union's victory over Nazi Germany in World War Two. (Photo by Kirill Kudryavtsev/AFP Photo)

A baby Sumatran orangutan is bathed after arriving at a wildlife center at Ratchaburi province in Thailand September 13, 2017. (Photo by Kerek Wongsa/Reuters)