A resident brings his dog that uses a mask in Jakarta, Indonesia, on May 12, 2020. (Photo by Jefta Images/Barcroft Media via Getty Images)

A great tit eats food from the top of a photographer's hat as the press wait for politicians on Downing Street on December 16, 2019 in London, England. The UK's Prime Minister is set to hold a mini Cabinet reshuffle to replace outgoing ministers following last week's general election victory. (Photo by Leon Neal/Getty Images)

A model presents a creation from designer Fahad Hussayn during a fashion show of Bridal Couture Week in Lahore, Pakistan, Friday, December 15, 2023. (Photo by K.M. Chaudary/AP Photo)

Mott Sreymom, 34, a rat handler with the humanitarian demining organization APOPO, carries an African giant pouched rat back from a landmine field in Siem Reap, Cambodia, Tuesday, June 10, 2025. (Photo by Anton L. Delgado/AP Photo)

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Two carnival revellers masquerade as Leonardo da Vinci's painting “Mona Lisa” pose in St. Mark's Square in Venice, Italy, Sunday, January 31, 2016. Carnival-goers in Venice are being asked by police to momentarily lift their masks as part of new anti-terrorism measures for the annual festivities. (Photo by Domenico Stinellis/AP Photo)

A couple ride a motorcycle along a street during snow in Altay, Xinjiang Uighur Autonomous Region, China, November 8, 2015. Picture taken November 8, 2015. (Photo by Reuters/Stringer)