United States Coast Guard Academy Cadets Second Class Aurimas Juodka, left, and Sheila Bertrand get in the face of “swab” Kevin Lennox as Bravo Company finishes at the barber shop and mailroom during R-Day, the reporting-in day that marks the beginning of the 7-week “Swab Summer” for the class of 2018 Monday, June 30, 2014, in New London, Conn. About 250 prospective cadets, Swabs, start the program designed to indoctrinate them to the military life of the academy and at the end will be accepted into the corps of cadets. (Photo by Sean D. Elliot/AP Photo/The Day)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A girl plays in the Eshash el-Sudan slum in the Dokki neighbourhood of Giza, south of Cairo, Egypt September 2, 2015. Residents of the slum clashed with police in late August, when about 50 ramshackle huts were destroyed and at least 20 people were injured by teargas, local media reported, as authorities attempt to clear the area and rehouse residents. The slum dwellers, some of whom have called Eshash el-Sudan home for 50 years, say there are not enough apartments built nearby to house them. The residents of the slum eke out a living by disposing of rubbish or baking bread. Schooling is too expensive for most of their children, who play with salvaged rubbish amid shacks made out of discarded wood and leather. (Photo by Amr Abdallah Dalsh/Reuters)

An ethnic Kayaw couple Mu Htoo and her husband Htaw Eili rest at their home at Htaykho village in the Kayah state, Myanmar September 12, 2015. With about 30,000 members, the Kayaw are one of the smallest ethnic minorities among Myanmar's 135 groups. Their village has for decades been off-limits, as armed rebels fought the military before a recent ceasefire stopped the bloody conflict here. The rebels in the area have put down their guns and taken to the hills to grow rice and corn, but slash-and-burn cultivation methods mean they struggle to find new places to farm. (Photo by Soe Zeya Tun/Reuters)

A dog walks past a handmade replica of Lamborghini Diablo outside a garage rented by Wang Yu and Li Lintao on the outskirts of Beijing, August 21, 2014. Chinese race car enthusiasts Wang Yu and Li Lintao, both in their 30s, have finished designing and making two replicas of the Lamborghini Diablo, which can reach the top speed of 310km/h, and are currently working on a replica of the T-Rex motorcycle. They spent approximately 5 million yuan (around USD 811,899) to buy parts and hire workers, and about 6 years to assemble them with the knowledge they gained from studying mechanology for nearly a decade abroad. Wang and Li went popular after showing their first handmade replica of Lamborghini Diablo at the Beijing International Automobile Exhibition in 2012, and sold their second Lamborghini replica to Alibaba as a collection. (Photo by Petar Kujundzic/Reuters)

Photographer Pierre-Louis Ferrer shows viewers the beauty of France in a whole new light, shooting the country in beautiful infrared. Ferrer’s images are as enchanting as they are intriguing, displaying a whole new variation of color in shrubs, grass and trees, as well as famous landmarks. In some of Ferrer’s works, the foliage is an eye-catching canary yellow – a stark contrast to the more normal shades in the remainder of the images. In other works, whole forests glow red, giving the French countryside an otherworldly look. (Photo by Pierre-Louis Ferrer/Caters News Agency)

Erotic members-only club Snctm in Los Angeles, California, USA on January 28, 2017. A masqued black-tie dinner that evolves over the course of the night from amuse bouche to what founder, Damon Lawner, calls “erotic theater”, where female performers. Some guests engage, some engage only with each other (while women can buy a ticket, men cannot attend unless they’re members ($10,000-$50,000), part of a couple, or reserve dinner), and others choose not to touch at all. The monthly event at a Holmby Hills mansion is not a sеx or swingers party, but instead is about exploring the boundaries of what sеx means, and how it inherently makes us all feel. (Photo by Elizabeth Lippman)

Demonstrators made barricades during clashes with police following a protest condemning the arrest of rap artist Pablo Hasél in Barcelona, Spain, Thursday, February 18, 2021. The imprisonment of a rap artist for his music praising terrorist violence and insulting the Spanish monarchy has set off a powder keg of pent-up rage this week in Spain. (Photo by Emilio Morenatti/AP Photo)