Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Newborn sea lion “Kaya” crawls at the enclosure at the zoo in Wuppertal, Germany July 23, 2015. Kaya was born on July 4, 2015 in the zoo, officials said. (Photo by Ina Fassbender/Reuters)

Over the years a large population of grey herons have made an unlikely home in urban Amsterdam. Julie Hrudova documents how the birds integrate into city life. Here: Hundreds of herons come to the city during winter to find food and shelter. (Photo by by Julie Hrudova/The Guardian)

Women in lingerie touching each other. (Photo by BDLM/Getty Images)

A protester from the People for the Ethical Treatment of Animals (PETA) displays a placard from a bathtub as a people looks on during a demonstration to call on the public to eat more vegetables to save water, in Sao Paulo on August 2, 2016. (Photo by Cris Faga via ZUMA Wire)

Musician Jerome Gamble plays guitar to accompany the recorded music as it is played to the city below on September 01, 2020 in Bristol, England. Created by Bristol-based artist Luke Jerram and composer Dan Jones, “Sky Orchestra – A Moment in Time” was first performed at the Bristol International Balloon Fiesta in 2003. (Photo by Finnbarr Webster/Getty Images)

A young lady poses for the camera as police steward boozers away from pubs and bars in Newcastle, United Kingdom on October 23, 2020. The extra restrictions which servely limits social mixing in hospitality venues will come into effect on October 23, 2020. (Photo by North News and Pictures/The Sun)

A child reacts as people attend a protest organized to celebrate the announcement of the ceasefire in Gaza,at Yarmouk camp in Damascus, Syria on January 17, 2025. (Photo by Yamam Al Shaar/Reuters)