Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A recent undated handout picture released by the Guinness World Records on September 9, 2014, shows 49-year-old trick golf artist Karsten Maas, from Denmark, who secured his place in the 2015 Guinness World Records book for creating the world’s longest usable golf club. It measures 4.37, (14ft 5in) in length and has been used to drive a ball a distance of 165.46m (542ft 10.16in). The 60th anniversary edition of the Guinness World Records book will reflect on six decades of record-breaking, whilst also featuring the latest additions to the oddball hall of fame. (Photo by Ranald Mackechnie/AFP Photo/Guinness World Records)

A woman kneels down to pray at a “Pray and swipe right” event organised by online dating app Tinder, with social-distancing stickers featuring its flame logo on the praying ground, a photo booth where people can take profile pictures for their new accounts, and free offering sets, at the Trimuriti shrine on Valentine's Day in Bangkok, Thailand February 14, 2022. (Photo by Soe Zeya Tun/Reuters)

Manchester United goalkeeper Emily Ramsey celebrates with team mates Millie Turner and Jackie Groenen after winning the penalty shoot out at the FA Women's Continental League Cup match between Manchester United and Manchester City at Leigh Sports Village on November 19, 2020 in Leigh, England. Sporting stadiums around the UK remain under strict restrictions due to the Coronavirus Pandemic as Government social distancing laws prohibit fans inside venues resulting in games being played behind closed doors. (Photo by Visionhaus)

An open water swimmer surfaces as she enjoys a socially-distanced dawn swim after breaking the ice on the surface of a lake near Scunthorpe, northern England, January 9, 2021. Faced by a sharp rise in coronavirus infections, driven by the new strain, England entered a strict lockdown on January 5, 2021, with schools and non-essential shops closed for at least six weeks after previous measures failed to halt the steep rise in cases. (Photo by Lindsey Parnaby/AFP Photo)

A vegetable vendor wearing gloves and face mask as a precaution against the coronavirus interacts with a customer in Bengaluru, India, Sunday, October 11, 2020. India's confirmed coronavirus toll crossed 7 million on Sunday with a number of new cases dipping in recent weeks, even as health experts warn of mask and distancing fatigue setting in. (Photo by Aijaz Rahi/AP Photo)

People take photos of hotel room lights shaping the word “Zero”, referring to Covid-19 cases, in Taipei, Taiwan, 17 April 2020. According to news reports Taiwan records no new COVID-19 cases for third time this week. Medical experts are rushing to develop a vaccine for the COVID-19 disease caused by the SARS-CoV-2 coronavirus and advising people to practice social distancing and proper hygiene. (Photo by David Chang/EPA/EFE/Rex Features/Shutterstock)

A pedestrian wearing a form of PPE (personal protective equipment) of a perspex full-face covering, as a precautionary measure against COVID-19, walks across Oxford Street in central London on June 11, 2020, as non-essential shops prepare to re-open on June 15. Britain's current guidelines on social distancing remain at two metres (2M), but business leaders and some politicians are on Thursday calling for it to be reduced to one (1M), or one-and-a-half (1.5M) metres. (Photo by Justin Tallis/AFP Photo)