Family members and relatives of passengers on board the Twin Otter aircraft operated by Tara Air, weep outside the airport in Pokhara on May 29, 2022. A passenger plane with 22 people on board went missing in Nepal on May 29, the operating airline and officials said, as poor weather hampered a search operation. (Photo by Prakash Mathema/AFP Photo)

People cross waterlogged railway tracks next to a parked passenger train during heavy rains in Mumbai, India, June 9, 2021. (Photo by Hemanshi Kamani/Reuters)

Residents watch the ocean waves crash into the water front, after the passage of Hurricane Irma, in Cuba, Sunday, September 10, 2017. (Photo by Ramon Espinosa/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Meanwhile, over on Portobello beach, members of the Upsala circus take a stroll before their fringe debut, Ping-Pong Ball Effect in Edinburgh, England on August 1, 2017. (Photo by Murdo Macleod/The Guardian)

Members of the Australian cabaret & circus troupe Briefs cool down in a fountain on the Southbank in London, Tuesday, July 19, 2022. Britain shattered its record for highest temperature ever registered Tuesday, with a provisional reading of 39.1 degrees Celsius (102.4 degrees Fahrenheit), according to the country's weather office – and the heat was only expected to rise. (Photo by Frank Augstein/AP Photo)

A devoteetakes a holy dip in the River Ganges on Ganga Dussehra festival in Prayagraj, India, Tuesday, May 30, 2023. Hindus across the country celebrate Ganga Dussehra by worshiping the River Ganges, which is considered as the most sacred and the holiest river. (Photo by Rajesh Kumar Singh/AP Photo)

Three Iranian women bathe in the sea on a shore of the Caspian sea in the city of Babolsar north of Tehran, on July 14, 2023 in Babolsar, Iran. The 7th National Festival of Sand Sculptures is being held in this town on the edge of the Caspian Sea. (Photo by Majid Saeedi/Getty Images)