A green rosella and a wallaby, known as a Pademelon, eye off as they drink from a water bowl put out for thirsty wild animals at a back-yard in Kayena, in northern Tasmania, 01 February 2019. Australia recorded its hottest month on record in January; it was also the hottest and driest month on record for the Australian island state of Tasmania. (Photo by Barbara Walton/EPA/EFE)

Thick smoke rises during an eruption from Mount Merapi, Indonesia's most active volcano, as seen from Tunggularum village in Sleman on March 11, 2023. (Photo by Devi Rahman/AFP Photo)

A fan of Colombia cheers prior to a qualifying soccer match between for the FIFA World Cup Qatar 2022 Colombia and Chile in Barranquilla, Colombia, Friday, September 10, 2021. (Photo by Fernando Vergara/AP Photo)

Children enjoy and participate in a traditional street race of “carruchas”, the name for makeshift wooden cars in Caracas, Venezuela, Saturday, December 18, 2021. Children enjoyed the race marking 10 years of persevering this tradition. (Photo by Ariana Cubillos/AP Photo)

Dawlish Carnival 50th anniversary pram race featuring the famous Dawlish Black Swan in England on August 15, 2023. (Photo by nidpor/StockimoNews/Alamy Live News)

Free for Editorial Use Ballerinas from The Royal Ballet School perform on December 2, 2025 under Covent Garden's first festive snowfall to launch the destination's daily December snow flurries. (Photo by Paul Grover/Covent Garden)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Kevin Kvasnicka (L) and Jesse Gonzales openly carry firearms as they watch U.S. Republican presidential nominee Donald Trump speak on a big screen television along East 4th street during the Republican National Convention in Cleveland, Ohio, U.S., July 21, 2016. (Photo by Adrees Latif/Reuters)