Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An unknown number of guns are being built with the mechanisms, causing problems for the police and ATF officials. Photo: An ATF agent holds a generic unfinished receiver, back, and one that has been manufactured, front, at an ATF field office in Washington, on May 06, 2014. The ATF is trying to crack down on the trade in the makeshift guns by targeting shops and individuals who offer to turn the unfinished receivers into functional pieces for firearms. (Photo by Bill O'Leary/The Washington Post)

Iraqi security forces take part in training, as they prepare to fight against militants of the Islamic State, at a training camp on the outskirts of Mosul January 10, 2015. (Photo by Azad Lashkari/Reuters)

Fighters battle in Manhattan's Union Square during a massive pillow fight on April 2, 2011 in New York City. Over 130 cities worldwide are participating in the fourth annual International Pillow Fight Day. (Photo by Mario Tama/Getty Images)

A helicopter of the Food and Agriculture Organization of the United Nations (FAO) flies through millions of Locusts as spreads pesticide to fight against a swarm of locusts threatening to reach Amparihibe village on May 7, 2014 in Tsiroanomandidy, Madagascar. FAO mission is to fight the locust's swarm with an insecticide. (Photo by AFP Photo/RIJASOLO)

Revelers play in tomato pulp during the annual “La Tomatina” food fight festival in Bunol, Spain on August 30, 2023. (Photo by Eva Manez/Reuters)

A reveller covered in tomato pulp participates in the annual “Tomatina” festival in the eastern town of Bunol, on August 28, 2019. The iconic fiesta, which is billed at “the world's biggest food fight” has become a major draw for foreigners, in particular from Britain, Japan and the United States. (Photo by Jaime Reina/AFP Photo)

Members of the Legio X Fretensis (Malta) re-enactment group take part in a display of ancient Roman army life at Fort Rinella in Kalkara, outside Valletta, March 22, 2015. The event “Romanus”, organised by the Malta Heritage Trust, consisted of talks, hands-on displays, static exhibitions of weapons and equipment, food and wine tasting and large-scale re-enactments depicting different forms of Roman warfare in the field. (Photo by Darrin Zammit Lupi/Reuters)