A man treats a woman affected by pepper spray as Washington Metropolitan Police officers clash with demonstrators trying to pull down the statue of U.S. President Andrew Jackson in the middle of Lafayette Park in front of the White House during racial inequality protests in Washington, D.C., U.S., June 22, 2020. Dozens of law enforcement officers, led by U.S. Park Police, stormed into the square, swinging batons and firing chemical agents to scatter protesters. By dark, police had taken control and outnumbered demonstrators in the immediate area. (Photo by Tom Brenner/Reuters)

Staff members for U.S. Sen. Jeanne Shaheen (D-NH) push a stuffed moose into their office on Capitol Hill on June 11, 2024 in Washington, DC. A stuffed moose named “Marty the Moose” and a stuffed bear named “Kodak the Bear” will be on display in Shaheen's office as part of the thirteenth annual Experience New Hampshire event. (Photo by Andrew Harnik/Getty Images)

A group police are seen outside the home of a senior police officer in Bangkok, Thailand, Wednesday, March 15, 2023. Thai police have arrested a fellow officer who fired multiple gunshots from his home in Bangkok which forced an over 24 hours-long standoff after his colleagues tried to take him to be treated for mental illness. (Photo by Sakchai Lalit/AP Photo)

Two keepers at the Australian Reptile Park in New South Wales struggle with Leonardo, an alligator snapping turtle weighing 45 kilos at the park in Gosford, NSW 2 July 2015. The 50cm long Leonardo – who was smuggled illegally into Australia and found in a Sydney sewer in November 2000 – was removed from his tank for an annual health check. And as a gesture to onlooking press photographers demonstrated his strength by snapping a piece of bamboo in half. (Photo by EPA/HO)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Israeli fashion design student from the Shenkar College of Engineering and Design Danit Peleg (R) assists a fashion blogger to wear an outfit from her graduate collection during a conference on 3-D printing in Tel Aviv, Israel September 3, 2015. Peleg, 27, says she spent over 2000 hours to create her graduate collection which is made solely from home 3-D printers. International fashion bloggers, taking part in a project supported by “Stand With Us Israel fellowship”, a non-profit organisation, attended the conference and tried on Peleg's clothing before listening to her talk about her collection. (Photo by Nir Elias/Reuters)

Police officers standby while a forest fire burns the hills of Valparaiso city, northwest of Santiago, March 13, 2015. Several hectares of land has been burned due to forest fires near Valparaiso city, with no report of deaths or injuries, local authorities said. (Photo by Lucas Galvez/Reuters)

A Chicago Police Officer runs toward gunfire as looters break into downtown stores in the early hours of the morning on August 10, 2020. (Photo by RMV/Rex Features/Shutterstock)