Interior designer Zahra Afridi (R) kicks a punching bag during a kickboxing training session at her home in Islamabad February 10, 2014. Afridi runs her own interior design company. Her most recent project was a Classic Rock Coffee cafe in Islamabad. Though instability continues to plague Pakistan and many areas are dominated by social conservatism, some of the country's more affluent residents have worked to fashion a very different kind of lifestyle for themselves. Pictures of men and women taking part in all sorts of activities and professions – from being a pilates instructor, to a textile retail entrepreneur, to a member of a rock band – offer a different view of Pakistan to images of conflict that often make the news. (Photo by Zohra Bensemra/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A girl paddles on her stand-up board on the waters of Guanabara bay at Bica beach in Rio de Janeiro Brazil, January 10, 2016. Few features capture the beauty, or the problems, of one of the world's most dramatic urban landscapes like Guanabara Bay - the finger-like inlet that forms the shoreline and harbor for Rio de Janeiro. The bay, which carves into southeast Brazil from the Atlantic Ocean, literally gave Rio its name when Portuguese mariners mistook it for a “rio”, or “river”. Four centuries later, the bay is preparing to welcome another sort of seafarer – Olympic sailors, who will navigate the bay when the 2016 Rio Olympics kick off in August. (Photo by Ricardo Moraes/Reuters)

A man rides through the flames on a horse during the “Luminarias” annual religious celebration on the eve of Saint Anthony's Day in the village of Alosno, southwest Spain, January 16, 2015. According to a tradition that dates back 500 years, people ride their horses through the narrow cobblestone streets of this small village to purify the animals with the smoke of the bonfires. Saint Anthony is the patron of animals. (Photo by Marcelo del Pozo/Reuters)

A young man looks over his shoulder as men watching a soccer match in a nearby bar ask why he isn't watching the game, while walking with his date during the men's gold medal soccer match between Brazil and Germany during Rio 2016 on Saturday, August 20, 2016. (Photo by Aaron Ontiveroz/The Denver Post)

A man rides a horse through a bonfire as part of a ritual in honor of Saint Anthony the Abbot, the patron saint of domestic animals, in San Bartolome de Pinares, Spain, Saturday, January 16, 2016. On the eve of Saint Anthony's Day, dozens ride their horses through the narrow cobblestone streets of the small village of San Bartolome during the “Luminarias”, a tradition that dates back 500 years and is meant to purify the animals with the smoke of the bonfires and protect them for the year to come. (Photo by Francisco Seco/AP Photo)

A “Maya” girl sits in an altar during the traditional celebration of “Las Mayas” on the streets in Madrid, Spain Sunday, May 10, 2015. The festivity of the Maya comes from pagan rites and dates from the medieval age, appearing in ancient documents. It takes place every year in the beginning of May and celebrates the beginning of the spring. Girls between 7 and 11 years old are chosen as “Maya” and should sit still, serious and quiet for a couple of hours in altars on the street decorated with flowers and plants and afterwards they walk to the church with their family where they attend a ceremony. (Photo by Daniel Ochoa de Olza/AP Photo)